Whole Grain, Low-Fat Carrot Cake
 
Ingredients
Carrot Cake
  • 2 c. Whole Wheat Pastry Flour
  • 2 t. Baking Soda
  • 2 t. Baking Powder
  • ½ t. Fine sea Salt
  • 3 t. Ground Cinnamon
  • ¼ t. Nutmeg
  • 2 Large Eggs, 3 Egg Whites
  • ½ c. Safflower Oil
  • ¾ c. Unsweetened Applesauce
  • 1½ c. Sugar in the Raw
  • 4 t. Pure Vanilla Extract
  • 3 c. Grated Carrots, squeezed dry
  • 8 oz. Crushed Pineapple, drained
  • ½ c. Chopped Black Walnuts (or toasted pecans)
Cream Cheese Frosting
  • 12 oz. Organic Neufchatel Cheese
  • 1 c. Sugar in Raw, processed to powdered sugar consistency in coffee grinder (or food processor/blender)
  • 2 t. Pure Vanilla
  • ⅓ c. Black Walnuts (or toasted pecans)
Instructions
For the Carrot Cake
  1. Preheat oven to 350 degrees. Lightly spray a 9x13 baking pan with cooking spray.
  2. In a large bowl whisk together the flour, baking soda, baking powder, salt, cinnamon and nutmeg. In a medium bowl beat together eggs, oil, applesauce, sugar and vanilla. Mix wet ingredients into dry ingredients until fully incorporated. Stir in carrots and pineapple. Fold in black walnuts.
  3. Pour batter into a prepared pan and bake in oven for 45 minutes or until a toothpick inserted into the middle comes out clean. Cool cake completely on a wire rack.
For the Cream Cheese Frosting
  1. Beat Neufchatel in an electric mixer until smooth. Add processed sugar and beat until granules have fully dissolved (there should only be a few). Beat in vanilla.
To Assemble Cake
  1. Trim edges off of cake and cut in half. Spread half of frosting on cake and place other cake half on top. Spread with remaining frosting and sprinkle with black walnuts.
Notes
Serves 16.
Recipe by DessertedPlanet.com at http://dessertedplanet.com/whole-grain-low-fat-carrot-cake/