Gluten-Free Oat and Almond Protein Pancakes

It’s the middle of summer.  It’s freaking hot.  Like hotter than it has ever been in my 31 years of life.  Sweating, sticky and smelly are pretty accurate descriptive words of just about everyone around me, including MYSELF.  Who knew it was possible to gross yourself out SO much?!?  But it totally is.

Naturally, people are wearing less clothes.  And thinking about their figure a little more.  Ok, not all people are thinking about their figure but I know I am!  Can’t you tell by all the low-calorie, fat-free, sugarless, uber-healthy recipes that I post?!  Oh.  Maybe not.   Ok, usually my recipes are sinful and totally NOT healthy but I like to think of them as treats and hope that other people think of them the same way (am I delusional or what?!).    However, I have posted a few nutritious cookie, cake and brownie recipes and hope to keep that list growing.  And these pancakes most definitely qualify as good-for-you food!   We are totally addicted to these things in our house.  I have made them once a week, every week for probably the last month or two.  They are an absolutely fabulous gluten-free option and are perfect for breakfast or a snack.  I have even thrown some cocoa powder in them for a chocolate version that was quite delicious!

Of course you could always throw in some chocolate chips but I like the cocoa powder because it gives it that chocolate factor without all the added fat and sugar.  Feel free to use this recipe as a base and and throw in things like nuts, dried fruit (unsweetened is best) or whatever you happen to be craving at the time!  It is so, so good.

Enjoy!

See original recipe here.

Gluten-Free Oat and Almond Protein Pancakes
 
Ingredients
Dry Ingredients
  • 3 c. Gluten-Free Oat Flour (I just process thick cut oats in my processor until I get three cups of oat flour)
  • ½ t. Aluminum-Free Baking Soda
  • 1 t. Aluminum-Free Baking Powder
  • 1 t. Ground Cinnamon (feel free to add more if you really like cinnamon...I probably do more like 1¼ t.)
  • ½ t. Fine Ground Pink Himalayan Sea Salt
Wet Ingredients
  • 3 c. Water
  • 1 c. Creamy, Unsalted, Raw Almond Butter
  • ¼ c. Pure Vanilla Extract
  • 4 t. Fresh Lemon Juice
  • ½ c. Light Amber Agave (or honey, sucanat, etc)
Add-Ins
  • 6 T. Chia Seeds
  • ¾ c. Thick-Rolled Oats
Instructions
  1. In a large bowl, whisk together all of the dry ingredients. In a blender, mix the wet ingredients until smooth and it has a milk consistency. Stir wet ingredients into dry ingredients until thoroughly combined. Fold in add-ins. The chia seeds will make the mixture VERY thick as it sits (almost the texture of a drop cookie) so if you'd like it thinner, don't add as many or just thin it out 1 tablespoon at a time until you reach the consistency you want. Warm a griddle to medium (I do 325 degrees) and coat with a bit of coconut oil. Scoop batter with a large spoon onto your griddle. Cook for four minutes on each side, until the sides and tops start to look dry. Top with maple agave and fresh blueberries (my personal favorite way to eat them!) and enjoy!
Notes
Makes 20-22 medium sized pancakes.

 

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Homemade Blueberry Syrup

Blueberry syrup reminds me of childhood.  When I was a kid, we’d go every year around the beginning of blueberry season to a blueberry patch about 20 minutes from our house and pick buckets and buckets of blueberries…and also eat quite a few in the process.  It was so fun.  Blueberry picking in the late spring and apple picking in fall are honestly some of my best memories from childhood.  Probably because they involved food I guess?!  Hah.

So after picking for a couple of hours we’d take our load of blueberries home and would freeze most of them right away but a few fresh ones would be reserved for homemade blueberry syrup.  My mom made THE BEST blueberry syrup and pancakes.  It was a reason to get up before noon on Saturday morning!  So when blueberries, blackberries and peaches started showing up at our local Farmer’s market recently, I definitely had her yummy blueberry syrup in mind.

Although I didn’t have my mom’s exact recipe, this turned out just like I remember hers.  Who knows, it might be the same one!  And can I tell you it could not be easier to make blueberry syrup?  Put ingredients in pot and heat.  That’s pretty much what it comes down to!  The use of orange juice may seem odd, but trust me, once it sits overnight, all the flavors meld together and you taste nothing but blueberry the next day!  It’s thick and quite sweet and just delicious over pancakes, waffles or crepes.  Will definitely be making it alot over the next few weeks!

Enjoy!

Homemade Blueberry Syrup
 
Ingredients
  • 2 c. Fresh or Frozen Blueberries
  • ¼ c. Water
  • ¾ c. Orange Juice (fresh squeezed is best)
  • ¾ c. White Sugar
  • ½ c. Cold Water
  • ⅓ c. Cornstarch
  • ½ t. Pure Vanilla Extract (or almond)
  • ⅛ t. Ground Cinnamon
Instructions
  1. In a medium saucepan over medium heat, combine the blueberries, ¼ c. water, orange juice and sugar. Stir gently and bring to a boil.
  2. In a cup or small bowl, mix together the cornstarch and ½ c. water until the cornstarch is completely dissolved. Gently stir the cornstarch mixture into the blueberries so as not to mash the berries. Simmer gently until thick enough to coat the back of a metal spoon, about 15 minutes. Remove from the heat and stir in the vanilla or almond extract and the cinnamon. Cool completely and refrigerate over night. Serve warm over pancakes, waffles, etc.
Notes
Makes 2 cups of sauce

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Pumpkin Cinnamon Roll Pancakes

Pumpkin Cinnamon Roll Pancakes by Recipe Girl

It’s October!  I am so excited about October for many reasons…craft fairs, pumpkin everything, Halloween candy galore, hot drinks, scary movies, bon fires…the list goes on and on.  I think we should kick off October AND Monday morning the right way–with Pumpkin Cinnamon Roll Pancakes!  How delish do these look?!  You might recall when I posted about the original Cinnamon Roll Pancake recipe on a previous post awhile back, but I think the pumpkin takes it to a whole other level!  You better believe these are on the menu for breakfast next weekend!

Photo by Recipe Girl

Enjoy!

Pumpkin Cinnamon Roll Pancakes
 
Ingredients
Cinnamon Filling
  • ½ cup (1 stick) salted butter, melted
  • ¾ cup brown sugar
  • 1 tablespoon ground cinnamon
Cream Cheese Icing
  • 4 tablespoons (1/2 stick) salted butter
  • 2 ounces cream cheese
  • ¾ cup powdered sugar, sifted
  • ½ teaspoon vanilla extract
Pancakes
  • 1½ cups whole milk
  • 1 cup pure unsweetened pumpkin puree
  • 2 large eggs
  • 2 tablespoon canola or vegetable oil
  • 2 tablespoons apple cider vinegar
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • ½ teaspoon baking soda
  • 2 tablespoons pumpkin pie spice (see Tips below)
  • ½/ teaspoon salt
  • 1 tablespoon packed light brown sugar
Instructions
  1. Prepare the cinnamon filling: In a small, microwave-safe bowl- heat butter, brown sugar and cinnamon for 40 to 60 seconds, just until butter is melted. Whisk the filling ingredients together and then pour it into a sandwich-sized zip baggie. Zip up the baggie and lay it on the counter while you prepare the pancake batter.
  2. Prepare the Icing: In a medium microwave-safe bowl, heat butter and cream cheese 30 to 60 seconds, just until butter has melted and cream cheese has softened. Whisk in powdered sugar and vanilla and combine until smooth. Set the icing aside.
  3. Prepare the pancake batter: In a large bowl, whisk together milk, pumpkin, eggs, oil, and vinegar. In a separate bowl, whisk together flour, baking powder, baking soda, pumpkin pie spice, salt and brown sugar. Add the dry ingredients to the pumpkin mixture and stir just until all is moistened.
  4. Check on your cinnamon filling: Open up the baggie again and give it a good stir to re-incorporate any butter that may have separated. You want the mixture to thicken a bit- it's best when it's similar to the squeezing texture of toothpaste (which will eventually happen if you leave it on the counter long enough, but refrigerate for a few minutes if you need to). Don't try to use the filling for the pancake swirl unless it has thickened as it will be too runny! Snip off a small piece of the corner of the baggie.
  5. Cook the pancakes: Preheat a large skillet or griddle to medium. Use an ice cream scoop (or ladle) to add the batter to the pan. Use the bottom of the scoop or ladle to spread out the batter into a nice, even circle. Reduce the heat to medium-low. Pick up your cinnamon filling baggie and squeeze the filling into the corner. Starting at the center of the pancake squeeze the cinnamon filling on top of the pancake batter in a swirl (just as you see in a cinnamon roll). Cook the pancakes 3 to 4 minutes, or until bubbles begin popping on top of the pancake and it is golden brown on the bottom. Slide a thin spatula underneath the pancake and gently but quickly flip it over. Cook an additional 2 to 3 minutes, until the other side is golden as well. When you flip the pancake onto a plate, you will see that the cinnamon filling has created a crater-swirl of cinnamon. Wipe out the pan with a paper towel, and repeat with the remaining pancake batter and cinnamon filling. Serve pancakes topped with a drizzle of cream cheese icing.
Notes
If you do not have pumpkin pie spice, use this combo of spices instead: 1 teaspoon allspice, 1 teaspoon ground cinnamon, 1 teaspoon ground ginger, ½ teaspoon ground cloves, ½ teaspoon ground nutmeg

Pumpkin Cinnamon Roll Pancakes by Recipe Girl

 

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Bring On The Weekend: Saturday Morning Breakfast

Needing some inspiration for breakfast tomorrow morning?  Me too!  As I was researching some seriously sweet breakfast recipes, I came across so many I couldn’t decide which ones I wanted to share, they all looked so good!  So I thought, why not share them all?  For me, there is nothing better than actually having time to cook or bake on a Saturday morning and filling your whole house with delicious smells of a homemade breakfast.  And since Saturday is usually our “cheat” day around our house, it’s a great time to try one of these not-so-healthy, but oh-so-delicious recipes.  Yay!

Enjoy and have a wonderful weekend!

Banana Bread by Whipped

Cinnamon Roll Pancakes by Recipe Girl

Homemade Pop-Tarts by Smitten Kitchen

Apple Cinnamon Buns by What Katie Ate

Monkey Bread by Gimme Some Oven

Chocolate Chip Waffles by Tasty Kitchen

Overnight French Toast Casserole by The Girl Who Ate Everything

Red Velvet Donuts by Taste and Tell

 

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