Chewy, Crunchy Strawberry Protein Bars

I’ve made a lot of protein bars in my day and every now and then I think, “hmm, these may be the best ones yet…” but that thought has never been 100% accurate until now. In my daughter’s words “these are the GOODEST. ONES. EVER!!!!”.  And she should know, she’s tried a LOT. 🙂

Previous experiments (such as my Rich Baked Homemade Protein Bars and Gluten-Free Chocolate Peanut Butter Protein Power Bars) have been good but I really wanted a super simple, non-dairy, gluten-free AND sugar-free bar that used a plant-based protein powder and these are it! My kids lose their minds over these and I have zero guilt handing them out as a bedtime snack.

The original version is peanut butter (I call them my homemade butterfingers because that’s what they taste like to me!) but I just tried the strawberry version again and I’m so excited with how amazing they turned out, I’m sharing that recipe first! Be on the look out for the peanut butter ones coming soon!

Chewy, Crunchy Strawberry Protein Bars
Author: 
Category: Protein Bar
 
Ingredients
  • 4 c. Rolled Quick Oats
  • ¼ c. Ground Flaxseed
  • 2 T. Hemp Hearts
  • 4 T. Chia Seeds
  • 1 c. Vega Bodacious Berries Protein Powder
  • ½ t. Sea Salt
  • 1½ c. Fresh Ground Almond Butter (the kind you grind yourself at the store..no added oil or salt)
  • ½ c. Coconut Oil, melted
  • ⅔ c. Agave
  • 3 T. Pure Vanilla Extract
  • 1 c. Freeze Dried Strawberries
Instructions
  1. Line a 9x13 pan with foil. Set aside.
  2. In the bowl of an electric mixer, whisk together the dry ingredients.
  3. Add all wet ingredients and mix on low until thoroughly combined.
  4. Add freeze dried strawberries until they have broken up into smaller pieces and are just combined (you don't want them to be too crushed/pulverized..they add an awesome crunch to the bar).
  5. Press evenly into the pan and place in the freezer for one hour or until firm.
  6. Remove the bars from the pan, peel away the foil and cut into even bars.
  7. Place in an airtight container and store in the freezer or refrigerator (we like our in the freezer).
Notes
36, 1-inch bars

 

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Chocolate Hummus

Surprise! It’s me. 🙂 Yep, I’m blogging again…a year later! I took a break to do a little something called bhsmealplans.com (ebook coming soon!) and while it was a great year of creating, testing and perfecting recipes, I’m ready to get back to blogging!

I decided to give the ‘ole blog a fresh new look (thanks to my super talented and creative hubby) and even a new direction…HEALTHY desserts! It’s my true passion and pretty much the only type of sweet anything that happens in this house most likely contains chia seeds, some kind of nut butter and agave. 😀 Whereas I used to never run out of butter, refined sugar and all-purpose flour, I don’t even keep those things stocked!

I’m super excited about the new direction for Desserted Planet and started to think about what recipe I’d debut my new-ish blog with but instead of agonizing FOREVER about the recipe I wanted to use, I decided to just do one that I make ALOT around here and my kids LOVE–Chocolate Hummus!

It’s super easy, great for dessert OR breakfast (yes we totally eat it for breakfast) and just good. Really, really good! So here you go, hope you try it and find it as incredibly yummy as we do!

Chocolate Hummus
Author: 
Category: Dessert
 
Ingredients
  • 1, 15 oz. Can Garbanzo Beans, drained and rinsed
  • 3 T. Unsweetened Cocoa
  • 1 t. Pure Vanilla Extract
  • ¼ c. All-Natural Almond Butter (I’ve also used cashew butter and it’s yummy)
  • ¼ c. plus 2 T. Unsweetened Cashew or Almond Milk
  • ¼ c. plus 2 T. Agave (or sweetener of choice)
  • ⅛ t. Cinnamon (use less or omit if you don’t care for cinnamon)
  • Pinch of Sea Salt
  • Enjoy Life Mini Chocolate Chips (for topping--optional)
Instructions
  1. Combine all ingredients in a high powered blender and blend until smooth and creamy.
  2. Refrigerate until completely chilled, topped with mini chocolate chips and serve with strawberries, grapes, sliced bananas, sliced apples, whole grain graham crackers, etc.
Notes
Makes 10-12 servings.

 

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Chocolate Chip and Coconut Almond Meal Cookies

Chocolate Chip and Coconut Almond Meal Cookies

I have been making almond milk for my one year old for the past couple of months.  We are dairy free in our household  for many reasons (ok, except for the occasional Andy’s treat), one being that almond milk has a TON more calcium than cow milk.  I love the fact that you can not only make your own homemade almond milk which is FAR better than even the healthiest store bought kind, but you can also use the pulp that is left to make your own almond flour (or you might see it labeled as almond meal in the store).  And it’s all so easy!  But the downside is that if you have an almost toddler  who drinks as much milk as mine (I say almost because she is ALMOST walking on her own and to me that is when she will no longer be a baby *tear*), you are making it ALL. THE. TIME.  And it leaves you with almond flour coming out your ears!!!  Thankfully, there are so many awesome recipes these days using almond flour.  Many vegan and gluten-free recipes use almond flour so hopefully it won’t be any problem using all this stuff up!

I’ve baked with almond flour before and had amazing results.  These Blueberry Almond Meal Muffins are still one of my favorite muffin recipes.  When I came across this recipe for almond meal cookies with chocolate chips and coconut, I had to try them and they turned out so good.  When I say so good I mean the kind of good that I can probably never make them again because my husband and I ate them in like, two days.  All of them.  Eeek.

Chocolate Chip Coconut Almond Meal Cookies

They reminded me of a cross between a super soft, thick graham cracker cookie and an almond joy.  I mean…kind of delicious.  The ingredients are nutritious and if you can limit yourself to just one or two then you’ve got a perfectly suitable (and in my opinion better) substitution for a run of the mill chocolate chip cookie.  So if you’ve never used almond flour before, I definitely recommend starting with this recipe!

Enjoy!

Original recipe here.

P.S. Mine didn’t turn out nearly as pretty as theirs!

Chocolate Chip and Coconut Almond Meal Cookies
 
Ingredients
  • 1¼ c. Almond Meal
  • ½ t. Baking Powder
  • ¼ t. Salt
  • ½ c. Shredded, Unsweetened Coconut
  • ⅓ c. Sucanat or Coconut Sugar (I used Sucanat and processed mine in my Vitamix dry attachment until it was finely ground)
  • 1 Large Egg
  • 3 T. Coconut Oil, melted
  • 2 t. Pure Vanilla Extract
  • ¼ c. Bittersweet/Dark Chocolate Chips (I would chop them next time for finer pieces..the big chips made it a bit difficult for the cookies to hold together)
Instructions
  1. Preheat oven to 375 degrees and line two large baking sheets with parchment paper.
  2. In a medium bowl, whisk together flour, baking powder, salt and coconut. In a small bowl whisk together egg, coconut oil and vanilla. Stir wet ingredients into dry until thoroughly incorporated. Stir in chocolate chips. Shape dough into 1½-inch balls, place on baking sheets and press down slightly with the palm of your hand.
  3. Bake until edges begin to brown, 7-10 minutes (mine took 8), rotating pans and switching racks halfway through. Let cool completely on wire racks and store in an air-tight container.
Notes
Makes about 18 cookies.

 

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Pumpkin Spice Dessert Dip

Pumpkin Spice Dessert Dip

Have you heard of dessert hummus?  Sounds kind of gross, right?  When you think of hummus you typically think savory, spicy, chickpea goodness served with veggies, crisp chips and deliciously soft, warm pita bread.  You usually don’t think of dessert.  But this recipe will forever change the way you view hummus!  Because chickpeas have a fairly neutral flavor, they are a great base for MANY things (brownies, fudge, etc).  Kind of like avocado…remember this awesome Chocolate Avocado Pudding made with avocados?!  Yeah, it was awesome.  But back to the hummus…in a word, this stuff ROCKS.  You would never know it was made with BEANS and you definitely don’t have to tell people.  I absolutely love that it is healthy and a perfect holiday treat.  I served it with graham crackers, gluten-free cinnamon crisp cookies and tart fuji apples.  I actually liked the apples best for dipping!  That is when I was actually using something to dip it with and not just eating it with a spoon.  Kind of addictive.  But in a good way!  Try this for your next holiday party just don’t mention the beans! 😉

Pumpkin Spice Dessert Dip with Pecans

 

 

Pumpkin Spice Dessert Dip and Apples

Enjoy!

Pumpkin Spice Dip
 
Ingredients
  • 3 c. Chickpeas (2, 15 oz. cans), drained and rinsed
  • 2 c. Pumpkin Puree (I like organic because it has the best taste)
  • ½ c. Almond Butter
  • ¼ c. Olive Oil
  • ½ c. Agave (or honey, maple syrup, etc)
  • 4 t. Pure Vanilla Extract
  • 3 t. Cinnamon
  • ¼ t. Ground Ginger
  • ⅛ t. Nutmeg
  • ⅛ t. Ground Cloves
  • ½ t. Pink Himalayan Sea Salt
Instructions
  1. Put all ingredients in a blender and blend until smooth. Serve with cookies, apples, pumpkin or apple bread, etc.
Notes
Makes 6 cups.

 

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No-Bake Energy Bars

No-Bake Energy Bars Chocolate

Sometimes I think I like my healthy recipes better than my totally unhealthy ones…for instance, these No-Bake Energy Bars.  One word-AMAZING.  Easy and delicious, sweet but not too sweet, chewy and just yummy.  Wholesome ingredients like oats and flaxseed and a little indulgence from the dark chocolate chips. Perfect pick me up in the afternoon when energy is at an all-time low.  Now if I could only eat just one…

No-Bake Energy Bars

Enjoy!

No-Bake Energy Bars
 
Ingredients
  • 1½ c. Organic Peanut Butter (I used crunchy)
  • ¾ c. Agave (or honey)
  • 2 t. Pure Vanilla Extract
  • 2 c. Oats
  • 2 c. Dessicated Coconut Flakes (the unsweetened kind)
  • 1 c. Ground Flaxseed (I used flaxseed meal)
  • ⅓ c. Coconut Oil, melted
  • ½ c. Organic Dark Chocolate Chips
Instructions
  1. Line a 9x13 pan with foil and lightly spray with non-stick cooking spray. In a large bowl, combine peanut butter, agave and vanilla until smooth. Add oats, coconut flakes and ground flaxseed and combine thoroughly. Stir in coconut oil. Stir in dark chocolate chips. Press evenly into bottom of pan. Refrigerate for at least 30-45 minutes until bars are firm. Invert onto a cutting board, peel away foil and cut into squares. Store in refrigerator.

 

 

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Chocolate Avocado Pudding

Chocolate Avocado Pudding

I know what you’re thinking….avocado pudding?!  Hear me out on this one though!  Believe it or not, avocados make a great base for a LOT of desserts.  My brother-in-law, who is from the Philippines, will not eat guacamole because where he is from they use avocados in sweet things, smoothies, etc. so using it in a savory way is weird to him.  When I heard that I thought it was so strange but it kind of makes sense, especially now that I’ve tried it in a sweet dessert.

Chocolate Avocado Pudding Close

Avocados are fairly neutral in flavor, can be blended until they’re super creamy and contain loads of nutrients and healthy fat!  And this pudding is absolutely delicious.  SUPER thick, creamy, chocolatey and not too sweet.  Honestly, I don’t think anyone would know the difference if you never told them it wasn’t “real” pudding.  They’d probably even like it better!  I know I do.  Oh and did I mention it literally takes minutes to make?  Put everything in your food processor and done!  Easy!

Enjoy!

Chocolate Avocado Pudding
 
Ingredients
  • 3 Medium to Large Avocados
  • ½ c. Coconut Milk (or almond milk)
  • 1 T. Pure Vanilla Extract
  • 6 T. Regular, Unsweetened Cocoa
  • 2 T. Dark Cocoa
  • 6 T. Agave (or honey)
Instructions
  1. Remove skin and pits from avocados and place in a food processor. Add remaining ingredients and blend for a few minutes until mixture is smooth and no green pieces remain. Scrape down the sides and blend for a few seconds more, until mixture is thick. Put pudding in a bowl or air-tight container and place in the fridge for at least one hour before serving.
Notes
Serves 3-4.

 

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Homemade Chocolate Candy Cups

Almond Chocolate Candy Cups

I am still on a healthy sweet kick around here!  Hope you guys don’t mind!  I have been craving chocolate like MAD lately but didn’t want all the refined sugar, dairy and other junk that comes in commercially produced chocolate.  And believe it or not, you can actually make chocolate HEALTHY.  Well, ok, I’m not sure it would be classified as a health food but it’s 1,000x’s better than what you’d buy at the store.

Chocolate Candy Cups

Pistachio Chocolate Candy Cup

Good fat from coconut oil and organic cocoa make these little gems possible.  Seriously, we love them.  Yes, hubby loves them too which is the true test of course!  I topped mine with coconut, raisins, pistachios, almonds and dried mango.  Next time I’m going to experiment with pure mint oil,  peanut butter and a few other variations I have running through my brain.  I can’t wait!

Coconut and Raisin Chocolate Candy Cups

Enjoy!

Original Recipe: Pepperplate

 

Homemade Chocolate Candy Cups
 
Ingredients
  • ⅔ c. Organic, Unsweetened Cocoa Powder
  • ⅔ c. Organic Coconut Oil
  • ⅓ c. Agave (or honey, etc)
  • 1 t. Pure Vanilla Extract
  • Toppings such as dried fruit, nuts, coconut, etc
Instructions
  1. Place mini muffin or candy cups on a cookie sheet.
  2. In a medium bowl, melt coconut oil. Whisk in cocoa, agave and vanilla all at once. Spoon chocolate into muffin/candy cups and top with toppings of your choice. Place in freezer for 5-10 minutes until hardened. Store in refrigerator or freezer.
Notes
Makes 15, 1½" chocolate candy cups.

 

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Chocolate Fudge Tart

Chocolate Fudge Tart 2

Chocolate Fudge Tart 1

If I told you this scrumptious looking Chocolate Fudge Tart was gluten free, dairy free, has ZERO refined sugar and is no-bake, would you believe me?  Well, it’s totally true!  I used this recipe from Deliciously Organic and modified it just a bit to my liking.  What resulted was one of the richest, most delicious things I’ve ever had.  If you like super dark chocolate and fudge, this is the recipe for you. And if you don’t like super dark chocolate and fudge…what’s wrong with you?!?!!

Just kidding.

Chocolate Fudge Tart 3

Chocolate Fudge Tart 4

I love that the crust uses almond meal…it’s absolutely delicious in the recipe.  Little confession though…I had to use half almond meal and half oat flour (which I just made by processing organic rolled oats in my processor) because I ran out of almond meal.  It was still delicious and I might just make it that way from now on.  As with all “healthy” treats, this one still has calories and sugar, just not the refined, overly processed junk.  So use moderation but definitely feel free to indulge without guilt!  Make it for someone you love this Valentine’s Day!

Chocolate Fudge Tart 5

Chocolate Fudge Tart
 
Ingredients
Crust
  • 2½ c. Almond Meal (or half almond meal and half oat flour)
  • ½ c. plus 1 T. Hershey Special Dark Cocoa Powder
  • ¾ t. Sea Salt (I use pink Himalayan
  • ⅓ c. Agave (or maple syrup, honey)
  • ⅓ c. Coconut Oil, melted
Fudge Filling
  • 3 c. Hershey Special Dark Cocoa Powder
  • 1 t. Sea Salt (I use pink Himalayan)
  • 2 c. Agave (or maple syrup, honey)
  • ⅓ c. Coconut Oil, melted
Instructions
  1. Lightly oil or spray a 9-inch springform pan with non-stick cooking spray.
For the Crust
  1. In a large bowl, whisk together the almond meal, cocoa powder and sea salt. Stir in the agave and coconut oil until large clumps form. Press into the bottom and up the sides of springform pan.
For the Chocolate Fudge Filling
  1. In a large bowl, whisk together the cocoa powder and salt. With a large wooden spoon, stir in the agave and coconut oil. Mixture will get VERY thick. Pour into the crust and gently spread into an even layer. Freeze or refrigerate for about two hours, until firm. Cut into slices and serve immediately. (I actually froze mine overnight so it was a bit too firm when I took it out of the freezer. I had to let it sit and soften for about 30-45 minutes, just fyi.)
Notes
Serves16

 

 

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Peanut Butter Fudge Granola Bites

Peanut Butter Fudge and Granola Bites

There was a time in my life when if you had told I could blend peanut butter and beans in a blender and get DESSERT out of the concoction, I’d have said you are CRAZY.  But oh my how true it is.  From brownies to cupcakes, beans are an absolute awesome way to make sweet stuff with less fat and tons more fiber!  And you don’t have to compromise taste and texture to get the health benefits, which is nice.

When I came up with this recipe I was amazed how much it tasted like peanut butter fudge!  So addictive and good.  The short list of ingredients and simple instructions make it a win-win for a healthy, quick dessert!  We love these things and I know you will too.  Just trying to help you stick to those New Year’s resolutions!

Enjoy!

Peanut Butter Fudge Granola Bites
 
Ingredients
  • 1½ c. (14 oz.) Chickpeas, drained and rinsed
  • 1 T. Pure Vanilla Extract
  • 1 c. Organic Peanut Butter (I used one that is only organic peanuts)
  • ⅔ c. Agave (could also use honey)
  • Pinch of Sea Salt
  • ½ c. Low-Sugar Granola (I used one that is sweetened only with organic apple juice. Try to find one that does not use refined sugar.)
Instructions
  1. Lightly spray a 9x9 pan with cooking spray.
  2. In a food processor, process all ingredients except the granola until completely blended and smooth. Pour into the pan and spread evenly. Cover with foil and refrigerate for several hours or overnight.
  3. Cut fudge into 1½" squares. Working quickly, shape into balls and roll in granola. Store in an air-tight container in the refrigerator.
Notes
Makes 20 bites.

 

 

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Peanut Butter and Banana Quinoa Cookies

Peanut Butter and Banana Quinoa Cookies

Woo hoo it’s the first recipe of the new year!!!  I’m so excited.  How about you?  I know you’ve just been waiting on the edge of your seat to see what the first super-indulgent, sugar-laden, fattening recipe would be, right??  Well, the wait is over!  And I really hope you’re not too disappointed because…it’s a HEALTHY recipe!  Yay!!!  Oh, am I the only one saying yay?? Surely not.  I know there had to have been some of you feeling like I was after Christmas…in need of a major refined sugar and fat break.  And I know someone out there made a resolution to eat healthier and drop some weight.  Well, this recipe fits the healthy-yet-incredibly-yummy bill to a “t”!

Peanut Butter and Banana Quinoa Cookies 2

I was soooo pleased with how these came out.  I took great liberty with this recipe and tweaked it to my liking.  It’s got tons of protein from the quinoa, no refined sugar and whole grains.  It’s seriously amazing.  I’ve actually been eating these for breakfast.  They’re quite filling and not too sweet.  Hope you love them as much as I do and they help you stick to that new healthy living resolution!

Enjoy!

Peanut Butter and Banana Quinoa Cookies
 
Ingredients
  • 1 c. Thick-Cut Oats
  • 1 c. White Whole Wheat Flour
  • ¼ t. Baking Powder
  • ¼ t. Sea Salt (I prefer pink himalayan)
  • ¼ c. Sucanant (or just use more honey)
  • ½ c. All-Natural, Organic Peanut Butter (I use one that has no salt, oil, etc)
  • 1 Large Egg, lightly beaten
  • 1 Ripe Banana, mashed
  • 2 t. Pure Vanilla Extract
  • ⅓ c. Honey
  • 2 c. Cooked Quinoa
Instructions
  1. Preheat oven to 350 degrees. Line two large baking sheets with parchment paper.
  2. In a large bowl, whisk together the white whole wheat flour, oats, baking powder, salt and sucanant. In a medium bowl, stir together the peanut butter, egg, banana, vanilla and honey until smooth.
  3. Add the peanut butter mixture and quinoa to the dry ingredients. Stir together until everything is thoroughly combined. Drop by large spoonfuls onto the baking sheets and bake for 15 minutes, rotating pans and switching racks halfway through. Let cool on pans for 2 minutes and then transfer to a wire rack and let cool completely. Store in an air-tight container.
Notes
Makes 20 cookies.

 

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Dark Chocolate Chunk Toffee Bars

As mentioned in my post yesterday, I have a great healthy recipe to share with you guys this morning!  I was REALLY needing a healthy sweet treat for our house and this recipe from Oh She Glows seemed perfect.  I did make a few changes just because I didn’t have the exact things she used but they still turned out perfect, in my opinion.  They do indeed taste a little toffee-like although I think I’d omit the cinnamon next time to let the toffee flavor come through more.  These are totally wholesome, whole-grain, low-sugar (NOT refined sugar) and like a chewy granola bar.  I definitely thought they were better after they had sat overnight, so give them a little time to come to their full potential!  Hope you like them as much as we do!

Enjoy!

Dark Chocolate Chunk Toffee Bars
 
Ingredients
  • 2 c. Thick Cut Oats
  • ¼ c. Whole Wheat Pastry Flour
  • 2 T. Chia Seeds
  • 1 t. Ground Cinnamon (or omit completely)
  • ½ t. Sea Salt (I use pink Himalayan)
  • 1 c. Almonds, chopped and toasted
  • ½ c. Agave
  • 2 T. Butter (I used whipped organic)
  • ¼ c. Sucanat
  • ⅓ c. Almond Butter (I use homemade so the only ingredient is almonds)
  • 2 t. Pure Vanilla Extract
  • 1 Large Egg, lightly beaten
  • 3 T. Dark Chocolate Chunks or Chips (I prefer Ghirardelli 60% Bittersweet)
Instructions
  1. Preheat oven to 350 degrees. Spray an 8x8 pan with non-stick cooking spray.
  2. In a large bowl, stir together oats, flour, chia seeds, cinnamon, salt and almonds.
  3. In a medium bowl, stir together the agave, butter, sucanat, almond butter and vanilla, Microwave on high for 45 seconds and stir until smooth.
  4. Add the wet mixture to the dry mixture. Add the egg and stir until everything is combined. Scoop into the pan and spread out the mixture.
  5. Bake for 30 minutes. Cool completely on a wire rack and cut into squares.
Notes
Makes 16 squares.

 

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Healthy Sweet Treats

As of right now, I’m in recovery stage from Thanksgiving eatings.  Is anybody else with me?  Lots of fruits, veggies, lean meat and trying desperately to stay away from sweets…at least for the moment.  But doesn’t it just seem like you are inundated from Thanksgiving to Christmas (ok, more like Easter) with candy and sweet stuff EVERYWHERE?!  At the office, church, cookie exchanges, holiday parties, special holiday treats from local bakeries and ice cream shops…I mean, you’ve only got one month to stuff your face with all these limited time, seasonal treats!!!!   No wonder people gain on average 10 pounds from November to December.  Sheesh.

I’ve found the best defense is to have a plan of action!  I think ahead about what I REALLY want to indulge in and what I can live without.  It seems that we think since something is laying out on the kitchen table in the breakroom at work, we might as well eat it, even if it’s really not that good.  Save your calories for the things that are AMAZING, not just o.k.  I also like to keep fruits and healthy baked treats on hand at our house.  That way we already have something to grab in case the sweet tooth kicks in or we want to go out and get that limited-time dark chocolate candy cane shake.  Tomorrow morning I’m going to share a recipe for healthy Dark Chocolate Chunk Toffee Bars but for now I thought I’d share some of my favorite healthy treats I’ve done over the past few months. These are all great options and totally delicious.

Enjoy!

Chocolate Chip Quinoa Trail Mix Bars

Grain-Free Peanut Butter Chocolate Chip Cookies

Java Mocha Protein Balls

Lightened Up Gluten-Free Brownies

No-Bake Almond Butter Rice Crisp Treats

No-Bake Oatmeal Peanut Butter Cookie Dough Bites

Strawberry Almond Butter Soup

Whole Grain Strawberry Newtons

 

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Quinoa Coconut Macaroons

I made macaroons for the first time not once, but TWICE a couple of weeks ago.   And that’s macaroons, not macarons (which I love dearly).  There is sometimes confusion as to which is which, so this article might help clear things up for you if you are not sure on the differences.  Not saying you don’t know because I am certain my blog readers are dessert aficianados and semi-experts on all things sweet, but just in case…

Ok.  Back to the macaroons.  With two o’s.

The first version of macaroon I made was the healthified Quinoa Coconut Macaroon.  Totally yummy.  Could eat all of them in one sitting.  They are decidedly not like a regular macaroon but they are delicious nonetheless.  Jeremy even liked them and he despises coconut (so sad).  I like that they have protein from the quinoa.  Isn’t it amazing what you can put quinoa in?!  Of course, I had to add a bit of pure vanilla and almond extract.  Makes all the difference, in my opinion.

Later this week I’ll have a little blog post about my sister’s baby shower and the fun, themed dessert table I got to do which included the typical macaroons, along with the recipe!

Enjoy!

Quinoa Coconut Macaroons
 
Ingredients
  • 6 T. Egg Whites (I used 3 large eggs for this)
  • ¼ c. Light Agave (or honey)
  • 1½ c. Unsweetened Shredded Coconut
  • 1 c. Cooked Quinoa (I used quinoa cooked in light, organic coconut milk for even more coconut flavor)
  • 1 t. Pure Vanilla Extract
  • ½ t. Pure Almond Extract
  • Pinch of Salt
Instructions
  1. Combine the egg whites and agave in a small saucepan. Over very low heat, whisk the eggs and agave until creamy and warm. Heating the eggs will temper them which will create a nice, crispy cookie exterior. Test with your finger--if they are warm to the touch, they are tempered.
  2. Put the quinoa, coconut and salt in a large bowl and mix in the egg and agave mixture. Stir in vanilla and almond extracts. Chill in the fridge for at least two hours.
  3. Preheat the oven to 325 degrees and line a large baking sheet with parchment paper.
  4. Using a small ice cream scoop or melon baller, scoop the mixture onto the baking sheet. I actually used a 2 Tablespoon measuring spoon and pressed the mixture VERY firmly against the side of the bowl as I scooped it out and then knocked it against the pan quickly and firmly to get the mixture out. If it starts to fall apart a bit, press it together with your fingers otherwise it will not stick together while baking.
  5. Bake in the center of the oven for 15 minutes until the cookies are nice and golden brown. Let them cool for at least 10 minutes or until completely cool. Store in an air-tight container.
Notes
Makes 16 cookies.

 

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Gluten-Free Oat and Almond Protein Pancakes

It’s the middle of summer.  It’s freaking hot.  Like hotter than it has ever been in my 31 years of life.  Sweating, sticky and smelly are pretty accurate descriptive words of just about everyone around me, including MYSELF.  Who knew it was possible to gross yourself out SO much?!?  But it totally is.

Naturally, people are wearing less clothes.  And thinking about their figure a little more.  Ok, not all people are thinking about their figure but I know I am!  Can’t you tell by all the low-calorie, fat-free, sugarless, uber-healthy recipes that I post?!  Oh.  Maybe not.   Ok, usually my recipes are sinful and totally NOT healthy but I like to think of them as treats and hope that other people think of them the same way (am I delusional or what?!).    However, I have posted a few nutritious cookie, cake and brownie recipes and hope to keep that list growing.  And these pancakes most definitely qualify as good-for-you food!   We are totally addicted to these things in our house.  I have made them once a week, every week for probably the last month or two.  They are an absolutely fabulous gluten-free option and are perfect for breakfast or a snack.  I have even thrown some cocoa powder in them for a chocolate version that was quite delicious!

Of course you could always throw in some chocolate chips but I like the cocoa powder because it gives it that chocolate factor without all the added fat and sugar.  Feel free to use this recipe as a base and and throw in things like nuts, dried fruit (unsweetened is best) or whatever you happen to be craving at the time!  It is so, so good.

Enjoy!

See original recipe here.

Gluten-Free Oat and Almond Protein Pancakes
 
Ingredients
Dry Ingredients
  • 3 c. Gluten-Free Oat Flour (I just process thick cut oats in my processor until I get three cups of oat flour)
  • ½ t. Aluminum-Free Baking Soda
  • 1 t. Aluminum-Free Baking Powder
  • 1 t. Ground Cinnamon (feel free to add more if you really like cinnamon...I probably do more like 1¼ t.)
  • ½ t. Fine Ground Pink Himalayan Sea Salt
Wet Ingredients
  • 3 c. Water
  • 1 c. Creamy, Unsalted, Raw Almond Butter
  • ¼ c. Pure Vanilla Extract
  • 4 t. Fresh Lemon Juice
  • ½ c. Light Amber Agave (or honey, sucanat, etc)
Add-Ins
  • 6 T. Chia Seeds
  • ¾ c. Thick-Rolled Oats
Instructions
  1. In a large bowl, whisk together all of the dry ingredients. In a blender, mix the wet ingredients until smooth and it has a milk consistency. Stir wet ingredients into dry ingredients until thoroughly combined. Fold in add-ins. The chia seeds will make the mixture VERY thick as it sits (almost the texture of a drop cookie) so if you'd like it thinner, don't add as many or just thin it out 1 tablespoon at a time until you reach the consistency you want. Warm a griddle to medium (I do 325 degrees) and coat with a bit of coconut oil. Scoop batter with a large spoon onto your griddle. Cook for four minutes on each side, until the sides and tops start to look dry. Top with maple agave and fresh blueberries (my personal favorite way to eat them!) and enjoy!
Notes
Makes 20-22 medium sized pancakes.

 

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Banana, Oat & Quinoa Bars

Lately I’ve been doing more healthy baking and noticing that I feel like I’m using the same ingredients over and over again for a lot of the new recipes I’m trying.  You’d think that everything would taste the same using the same ingredients repeatedly, but it’s truly amazing the different variations you can get just with a few simple ingredient swaps.  For instance, I’ve done Cinnamon Apple Pecan Oatmeal Bars which have really similar ingredients to these and I’m discovering the quinoa can be used in lots of healthy dessert recipes, yet somehow these Banana, Oat & Quinoa Bars are still unlike anything I’ve made.

They remind me of a cross between banana bread and oatmeal bars and are very homey and good.  The original recipe called them 4-Ingredient Banana Oat Bars but of course they had more ingredients than that after I was done with them so the name changed a bit.  They could also be considered gluten-free (although there is debate whether oats are truly gluten-free, so please use your own judgement) and have very little added sweetener, which is nice.  All in all a great recipe and one that I’ll make over and over again.

Enjoy!

Banana, Oat & Quinoa Bars
 
Ingredients
  • 3 Large, Very Ripe Bananas, Mashed
  • 2 t. Pure Vanilla Extract
  • ¼ c. Raw Honey or Agave
  • 2 c. Rolled Oats (I used 1 c. thick-cut oats and 1 c. rye oats)
  • ½ t. Cinnamon
  • ¼ t. Nutmeg
  • ½ t. Pink Himalayan Sea Salt
  • 1 c. Cooked Quinoa (or just use another cup of oats)
  • ½ c. Pitted, Chopped Dried Dates
  • ¼ c. Chopped Nuts (optional--I omitted just because)
Instructions
  1. Preheat the oven to 350 degrees. Lightly spray a 9x9-inch square baking pan with cooking spray.
  2. Place the mashed bananas, vanilla and honey in a large bowl and stir until combined.
  3. In another large bowl whisk together the oats, nutmeg, cinnamon and salt. Add to the wet ingredients and mix until combined. Stir in the quinoa, dates and nuts (if using).
  4. Pour the mixture into the pan and bake for 30 minutes. Cool completely and cut into squares. Store in an air-tight container.
Notes
Makes 12 bars.

 

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Honey Almond Date Balls

Memorial Day weekend is coming, bringing with it lots and lots and LOTS of food.  And I don’t know what it’s like where you’re at, but here it’s in the 90s already!  And you know what that means…pools.  And lakes.  And…bikinis.  Yes, it’s already swimsuit season!  Yikes!  Are you ready?!?  It kinda snuck up on me, I gotta admit, but I am trying to incorporate more and more natural sweets (as in honey, fruits, etc) into our diet so we don’t look like the michelin man when we bare it all at the first water-type event this year.  Of course, can’t do anything about the whiteness (trying to avoid that pesky skin caner) but we CAN do something about the shape of our bodies and our overall health!

(Sorry, little peptalk for myself there.  Ahem.  Ok, back to the recipe…)

If you are watching what goes in your mouth this weekend (like me and my husband) and are kinda scared about the next 72 hours of festivities and merriment, may I suggest these Honey Almond Date Balls as a sweet and healthy alternative?  You might want to double or triple the batch because once people taste them, they will want more.  Seriously.  Jeremy doesn’t even like coconut and he LOVES these things.  I left the recipe alone for the most part except instead of rolling the balls in more almonds, I rolled them in unsweetened coconut.

We love ’em.

We’ve made a double batch for this weekend.

We’re ready to battle the crazy food war.

BRING IT.

Original recipe by David Lieberman

Honey Almond Date Balls
 
Ingredients
  • 1 c. Raw Almonds (do 2 cups if you plan on rolling the balls in almonds)
  • 2 c. Pitted Dates, preferably Medjool
  • ¼ c. Raw Honey
  • ⅓ c. Dried, Unsweetened Shredded Coconut
Instructions
  1. Preheat oven to 350 degrees.
  2. Grind almonds in a food processor until finely chopped. Transfer to a baking sheet and toast in oven for 5 to 7 minutes, until fragrant and a shade darker.
  3. Roughly chop dates and add to food processor. Pulse until finely chopped and dates form a ball. Remove from processor to a bowl. And the almonds and honey to the dates. Mix together until evenly incorporated.
  4. Using a damp washcloth to dampen your hands periodically, for the mixture into 1" balls and roll in the coconut.
  5. Store in an air-tight container at room temperature for a few days or transfer to the fridge and they will keep for a couple of weeks.
Notes
Makes 25 balls.

 

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Chocolate Chip Quinoa Trail Mix Balls

This was my first time making anything sweet with quinoa and can I just say, I am forever changed!  Knowing that I can incorporate something into my desserts that is so nutritious and protein packed, is revolutionary.  Not kidding.  I was definitely skeptical how this would work, but once you mix all these ingredients together, you don’t even know the quinoa is there…all you know is that these balls are DELICIOUS.

I found this recipe on the eat, live, run blog.  I used her original recipe but once I had everything mixed up, it was VERY loose and absolutely not sticking together.  I might have done something wrong…who knows?  But I still thought the mixture tasted AMAZING and decided to just add some more stuff and hope it would come together.  The recipe was originally gluten-free but to get it to stick together I had to throw in some white whole wheat flour (which is the only one I had on hand).  You could use another type of gluten-free flour though if you have issues with gluten.

In the end, the balls stuck together nicely and tasted sooooo yummy.  They seriously remind me of an oatmeal cookie and are definitely my new favorite healthy sweet treat…well, after my No-Bake Almond Butter Rice Krisp Treats.  Those things can’t be beat.

Chocolate Chip Quinoa Trail Mix Balls
 
Ingredients
  • 2 c. Thick Rolled Oats, dry
  • 1 c. Cooked Quinoa
  • 1 c. White Whole Wheat Flour (or whole wheat pastry, almond flour, etc)
  • ½ c. Shredded, Unsweetened Coconut
  • ⅓ c., plus 2 T. Raw Sunflower Seeds
  • ⅔ c. Dried, Unsweetened Dark Tart Cherries
  • ⅔ c., plus 2 T. Agave
  • ¼ c. Organic, All-Natural Peanut Butter (no added salt, oil)
  • 1 t. Sea Salt (I use pink himalayan)
  • 2 T. Pure Vanilla Extract
  • ¼ c. Enjoy Life Mini Chocolate Chips
Instructions
  1. In a large bowl, stir together the oats and next five ingredients. In a small pot on the stove, bring the agave to a simmer over medium/low. Remove from heat and stir in peanut butter, salt and vanilla. Pour over oat mixture and mix well until combined. Let cool. Add mini chocolate chips into mixture. Form into 1" balls with your hands. Store in an air-tight container in the refrigerator.
Notes
Makes 50, 1" balls.

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Whole Grain, Low-Fat Carrot Cake

I can confidently say that after making this healthy version of carrot cake, I will never, ever make the regular, sugary, fat-laden version EVER again.  I can’t even believe I’m saying that!  I just couldn’t believe how good this cake was not to mention it’s full of fruits, veggies and whole grains.  I made it for a dinner party and it was a huge hit!

The only thing I was a little unsure of was how the cream cheese frosting would turn out.  I wanted something pretty close to the real thing so I read up on ways to make my own powdered sugar out of Sugar in the Raw and much to my surprise it worked!  All you need is a coffee grinder, food processor or blender, throw the sugar in and give it a good whirl and voila!  Homemade powdered sugar!  Ok, so it’s not quite as fine as the real stuff but close enough!

This cake was totally delicious, moist and guilt-free!  I promise you will L.O.V.E. this cake and never want the “real thing” again!

Whole Grain, Low-Fat Carrot Cake
 
Ingredients
Carrot Cake
  • 2 c. Whole Wheat Pastry Flour
  • 2 t. Baking Soda
  • 2 t. Baking Powder
  • ½ t. Fine sea Salt
  • 3 t. Ground Cinnamon
  • ¼ t. Nutmeg
  • 2 Large Eggs, 3 Egg Whites
  • ½ c. Safflower Oil
  • ¾ c. Unsweetened Applesauce
  • 1½ c. Sugar in the Raw
  • 4 t. Pure Vanilla Extract
  • 3 c. Grated Carrots, squeezed dry
  • 8 oz. Crushed Pineapple, drained
  • ½ c. Chopped Black Walnuts (or toasted pecans)
Cream Cheese Frosting
  • 12 oz. Organic Neufchatel Cheese
  • 1 c. Sugar in Raw, processed to powdered sugar consistency in coffee grinder (or food processor/blender)
  • 2 t. Pure Vanilla
  • ⅓ c. Black Walnuts (or toasted pecans)
Instructions
For the Carrot Cake
  1. Preheat oven to 350 degrees. Lightly spray a 9x13 baking pan with cooking spray.
  2. In a large bowl whisk together the flour, baking soda, baking powder, salt, cinnamon and nutmeg. In a medium bowl beat together eggs, oil, applesauce, sugar and vanilla. Mix wet ingredients into dry ingredients until fully incorporated. Stir in carrots and pineapple. Fold in black walnuts.
  3. Pour batter into a prepared pan and bake in oven for 45 minutes or until a toothpick inserted into the middle comes out clean. Cool cake completely on a wire rack.
For the Cream Cheese Frosting
  1. Beat Neufchatel in an electric mixer until smooth. Add processed sugar and beat until granules have fully dissolved (there should only be a few). Beat in vanilla.
To Assemble Cake
  1. Trim edges off of cake and cut in half. Spread half of frosting on cake and place other cake half on top. Spread with remaining frosting and sprinkle with black walnuts.
Notes
Serves 16.

 

 

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No-Bake Oatmeal Peanut Butter Cookie Dough Bites

The healthy recipes just keep getting better and better!  This week I’ve got a fabulous, super-quick recipe for no-bake energy bites…that taste like a cross between peanut butter cookie dough and no-bake cookies.  Can you say YUM??  They are full of good stuff that won’t send you on a sugar-high but instead provide a source of natural, tasty energy.  All you need is one bowl and handful of ingredients–get busy!

Recipe adapted from fooddoodles.com

No-Bake Oatmeal Peanut Butter Cookie Dough Bites
 
Ingredients
  • ½ c. All-Natural, Smooth Peanut Butter (or any nut butter you prefer)
  • ⅓ c. Honey
  • 2 t. Pure Vanilla
  • ¾ t. Fine Sea Salt
  • 1 c. Rolled Oats
  • ½ c. Wheat Germ
  • ½ c. White Whole Wheat Flour
  • Oats, Peanut Halves, etc for topping
Instructions
  1. In a large bowl stir together peanut butter, honey, vanilla and salt until smooth. Add oats, wheat germ and white whole wheat flour and stir until thoroughly mixed together. Form into 1" balls and roll in oats or top with peanut half. Store in the refrigerator in an air-tight container.
Notes
Makes 2 dozen.

 

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No-Bake Almond Butter Rice Crisp Treats

Ladies and gentleman, I may have discovered my most absolutely, favorite, healthy dessert recipe to date!  To say these “rice krispie” bars are good is an understatement…they are amazing.  Quite truthfully, if given the choice between these bars and oh say a cupcake, I’d choose the bars!  Yes, that’s how good they are!

I found this recipe over at ohsheglows.com and just the words “no-bake” and “almond butter” drew me in immediately.  I think one thing that made a difference for my bars was the particular kind of brown rice cereal that I bought at our local health food store.  It’s made by Enjoy Life Foods and it was so crunchy and delicious in these.  I was a little skeptical about the bars holding together without any marshmallow like a typical rice krispie treat but the almond butter and honey works perfectly as a binder.  I did leave them in the fridge, just to be on the safe side and I actually liked them cold the best.

Do yourself a favor and try these immediately!

No-Bake Almond Butter Rice Krisp Treats
 
Ingredients
  • ½ c. Almond Butter (or any all-natural nut butter you prefer)
  • ½ c. Honey
  • 1 T. Pure Vanilla Extract
  • 1 T. Unsalted Butter
  • ½ t. Fine Sea Salt
  • 3.5 c. Brown Rice Crisp Cereal
  • ⅛-1/4 c. Dark or Bittersweet Chocolate Chips, melted (for drizzle)
Instructions
  1. Prepare an 8x8 baking dish by spraying it with cooking spray.
  2. In a large pot over low-medium heat, add the honey, butter, almond butter and salt. Stir well until combined and heated through. Remove from heat and stir in vanilla extract. Stir in the brown rice crisp cereal until thoroughly coated.
  3. Scoop into pan and spread evenly. Place in freezer to set for about 15 minutes.
  4. Remove pan from freezer and drizzle with the melted chocolate. Place in freezer to harden the chocolate, about 5 minutes. Slice into squares and serve or store in fridge until ready to serve.

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