Pumpkin and Dark Chocolate Energy Bites

It’s fall which of course means pumpkin EVERYTHING. And I love it! Pumpkin has so many great uses in baking, especially when it comes to baking something HEALTHY. Sadly, I don’t have many healthy pumpkin recipes up to this point on my blog, but I do love this Pumpkin Spice Dessert Dip and just made these Fudgy Butternut Squash Brownies with PUMPKIN instead of the butternut squash and they were amazing!

So, I’m excited to add these Pumpkin and Dark Chocolate Energy Bites to the mix. These little gems are so tasty and so very good for you! I don’t mind giving these to my kids for breakfast one bit. They’ve got fiber, protein, good fats and some great nutrients! Oh and the best part…DARK CHOCOLATE. 😀

They only take a few minutes to whip up–give ’em a try!

Pumpkin and Dark Chocolate Energy Bites
Author: 
Category: Dessert
 
Ingredients
  • 3 c. Oats
  • 1, 15 oz. Can Pumpkin Puree, NOT pumpkin pie filling (prefer organic)
  • ¾ c. Roasted Almond Butter (no salt, oil added...just roasted almonds)
  • ½ c. plus 2 T. Agave
  • ½ t. Cinnamon
  • ½ t. Pumpkin Pie Spice
  • 1 T. Pure Vanilla Extract
  • 6 T. Ground Flaxseeds
  • ¼ c. Shredded, Unsweetened Coconut
  • 1 c. Raw Sunflower Seeds, toasted
  • ¾ c. Chocolate Dreams Chocolate Chips
Instructions
  1. In the bowl of an electric mixer, beat together oats, pumpkin puree, almond butter, agave, cinnamon, pumpkin pie spice, vanilla, ground flaxseed and shredded coconut until well combined.
  2. Stir in sunflower seeds and dark chocolate chips.
  3. Roll into balls of about 1½″ in diameter.
  4. Place on a large baking sheet lined with parchment or foil and place in the freezer for one hour. Store in an air-tight container in the refrigerator.
Notes
Makes 45.

 

 

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Cinnamon Spiced Espresso Glazed Granola

 

I have so many recipes that I’ve done over the last year or so that were the healthy dessert and breakfast type I made for my family but never got around to blogging and I’m so excited to revisit and remake them in order to share with you all! I was OBSESSED with this granola recipe last fall and actually ended up giving out bags of it for Christmas with other homemade goodies such as handsoap, etc.

 

It was very well received and I plan on doing something similar this year for gifts! You can package it so pretty and this stuff lasts in an airtight container for a very long time! What I really love is how some of my favorite flavors combine in this…you’ve got fall with the cinnamon and nutmeg, a nice kick from the espresso powder and a hint of chocolate from the coffee beans! It’s just soooooo good! My kids LOVE it but for obvious reasons (hello, caffeine!) I limit their intake. 😀 It’s great over yogurt, with my Pumpkin Spice Dessert Dip or just in a bowl with some nice cold, almond milk!

Give it a try! I think you’ll love it. 🙂

Cinnamon Spiced Espresso Glazed Granola
 
Ingredients
  • 6 c. Regular Rolled Oats
  • 2 c. Unsweetened Coconut Flakes
  • 1 ½ c. Toasted Pecan Halves
  • 1 c. Pistachios
  • 1 ½ c. Raw Pumpkin Seeds/Pepitas
  • ½ c. Wheat Germ (I use ground flaxseed if I don't have wheat germ)
  • 1 c. Fruit Juice Sweetened Dried Cranberries
  • 1 c. Golden Raisins (or use another cup of dried cranberries)
  • ½ c. Coconut Oil, melted
  • 1 ½ c. Agave
  • 3 T. Instant Espresso Powder (feel free to use more for more of the coffee flavor--I actually like about ⅓ cup!)
  • 2 t. Cinnamon
  • ½ t. Nutmeg
  • 2 t. Sea Salt
  • 2 T. Pure Vanilla Extract
  • 1-2 c. Dark Chocolate Covered Coffee Beans (I get grain sweetened ones) or Dark Chocolate Chunks (preferably stevia sweetened, etc)
Instructions
  1. Preheat oven to 325 degrees. Spray two large baking sheets with non-stick cooking spray.
  2. In a large bowl, combine the oats, coconut flakes, pecans, pistachios, pumpkin seeds, wheat germ, cranberries and golden raisins. Toss well.
  3. In another medium bowl, combine melted coconut oil, agave, espresso powder, cinnamon, nutmeg, salt and vanilla. Whisk together until well combined.
  4. Pour the coconut oil mixture over the dry oat mixture and stir to fully combine. I stir for at least 3-5 minutes to ensure everything is well coated.
  5. Divide the granola between the two baking sheets and spread evenly. Bake for 25-30 minutes, stirring every 10 minutes so the granola will get evenly toasted.
  6. Remove from the oven and let cool 5 minutes. After 5 minutes, spray the bottom of a flat 1 cup measuring cup or a flat bottomed glass with cooking spray. Press the granola into the pan using the bottom of the measure cup so that you have a flat slab of granola.
  7. Let the granola sit for one hour to cool and harden.
  8. After an hour break the granola up into clusters and stir in chocolate covered coffee beans or dark chocolate chunks.

 

 

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Apple Cinnamon Fruit Leather Roll-Ups

Apple picking this year was so fun now that the kids are a little older (2 and 4) and I loved all the healthy recipes I got to make. I mentioned before that I updated my mom’s AMAZING German Apple Cake to be super healthy, came up with these Salted Caramel Apple Pie Bars and got to have a little more fun with these Apple Cinnamon Fruit Leather Roll-Ups!

I had the idea to try to adapt my recipe for Dark Cherry Fruit Leather Roll-Ups into something apple-ish and it worked out fabulously! They were easy and delicious! Not to mention so much cheaper than buying them in the store!

I’m honestly not sure who loved them more in our house…the adults or the kids! I think you’ll love them too. 🙂

Apple Cinnamon Fruit Leather Roll-Ups
Author: 
Category: Dessert
 
Ingredients
  • 10 c. (about 9-10 medium) Chopped Apples (I used Fujis...no need to peel if you have a high speed blender)
  • ¾ c. Water
  • ⅓ c. Sucanat
  • ¾ t. Cinnamon
Instructions
  1. Preheat oven to 170 degrees. Line two large baking sheets with parchment paper.
  2. In a large saucepan, combine chopped apples and water and cook over medium-high heat until apples are tender and soft and easily pierced with a fork, about 8 minutes, stirring frequently.
  3. Once soft, drain liquid and transfer apples to a high speed blender along with the sucanat and cinnamon.
  4. Blend until apples are completely smooth.
  5. Divide mixture evenly between the two baking sheets. Use an offset spatula or the back of a large wooden spoon to spread the mixture as evenly and thin as possible without the white of the parchment paper coming through. Spots that are not thin enough, may not cook/dry completely (which isn't a big deal..it will still be edible and delicious!).
  6. Bake in the oven, rotating pans every hour for 5-6 hours or until just slightly tacky. Remove from oven and let air dry on the baking sheets for at least 8 hours.
  7. With the parchment paper, lift and move the fruit leather sheets onto a cutting board. Using a pizza slicer (or sharp knife), cut the sheets into 6 strips each (for a total of 12 strips). Starting at the edge of one sheet gently peel the leather away from the parchment and roll up. Wrap a piece of parchment around each roll-up and secure with string or tape. Store in and air-tight container.
Notes
Makes 12.

 

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Salted Caramel Apple Pie Bars

In the last week we’ve made not one but TWO trips to the apple orchard because they are just SO good right now and there are new varieties every day! Our first trip we picked tons of Jonathan and Grimes and the second time it was all about the Fujis!

So, needless to say we’ve been eating a LOT of apples. And of course I’ve done a little baking…I gave my mom’s German Apple Cake a healthy makeover and it turned out DELISH. But I think our favorite thing so far has been dehydrating apples and making dried apple slices! The kids can’t get enough. And the Jonathan’s are perfect for dehydrating because they’re actually super sweet with a little tartness. Yum!

So with all the dehydrating, I was super excited to stumble upon this recipe for Cinnamon Apple Pie Energy Bites that utilizes dried apples but I knew immediately I wanted to take the recipe a step further and make them into Salted Caramel Apple Pie Bars! And with a little adjusting of ingredients, that’s what I did and the results were DELICIOUS.

All the flavors of apple pie, a touch of salt, tiny chunks of almonds and dried apples, minimal ingredients and no added sugar, make these perfect for snacking or even breakfast! We love them!

 

Salted Caramel Apple Pie Bars
Author: 
 
Ingredients
  • 1 ½ c. Dried Apples, finely chopped in food processor
  • 1 ½ c. Raw, Toasted Almonds (you don't have to toast the almonds but I prefer the flavor it gives them)
  • 1 ½ c. Medjool Dates, soaked in hot water for at least 30 minutes
  • 5 t. Pure Vanilla Extract
  • 1½ t. Cinnamon
  • 1½ t. Apple Pie Spice
  • ½-¾ t. Sea Salt
Instructions
  1. Line a 9x9 pan with foil or parchment paper
  2. Blend almonds and dates in a high powered blender or food processor until a thick paste forms. You can get it as smooth as you like..I left a few bits and pieces of almonds in mine because I like the texture.
  3. Transfer the almond/date mixture, along with all other ingredients to an electric mixer. Beat on low speed until everything is well combined and blended. Adjust spices, etc to taste.
  4. Press into your lined pan and place in the refrigerator for a couple of hours to allow mixture to set. Remove from pan and cut.
Notes
Makes 12 bars.

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Chia Bars

I’ve been incorporating chickpea (garbanzo) flour into lots of things lately, mainly because it has a fairly neutral flavor once it’s been cooked and adds a good amount of protein and fiber to food. My favorite thing right now is to mix it into my kids oatmeal…they don’t even know it’s there! So when I saw these chia granola bars used it, I HAD to try them.

Aaaaaand…they turned out great!  I was expecting a crunchier bar but mine remained soft which is ok because we still loved them. Looking back over the original recipe, I actually missed the step about pressing them down again after they have been baked so that might have been my problem with them not being crunchy!

They are slightly sweet, a tiny bit salty and quite yummy! Love the good fats, protein and fiber from the chickpea flour and chia seeds and the little crunch from the crispy rice cereal is perfect. Great for breakfast or a snack!

Original Recipe: Power Hungry

Chia Bars
Author: 
Category: Bar
 
Ingredients
  • 3 c. Rolled Quick Oats
  • ¾ c. Crispy Brown Rice Cereal
  • ⅔ c. Chickpea Flour (also known as garbanzo bean flour)
  • 3 T. Chia Seeds
  • 1 t. Baking Soda
  • ¾ t. Sea Salt
  • ⅔ c. Agave
  • ⅓ c. Melted Coconut Oil
  • ¼ c. Sucanat
  • 1 T. Pure Vanilla Extract
Instructions
  1. Preheat oven to 350°F. Line a 9x13-inch pan with parchment paper; spray with nonstick cooking spray.
  2. In a large bowl, whisk oats, rice cereal, chickpea flour, chia seeds, baking soda, and salt. In a small bowl, whisk together agave, coconut oil, sucanant and vanilla until blended,
  3. Add agave mixture to oat mixture, stirring until completely coated. Transfer mixture to prepared pan. Spray you hands with non-stick spray and press mixture down gently but firmly to compact into pan.
  4. Bake in preheated oven for 20 to 25 minutes (I did 20) or until light golden brown on top. Remove from oven and use the flat bottom of a small pan or dish to press down granola bars again. Cool in pan for 15 minutes, and then use parchment paper sling to carefully lift granola bars out onto a cutting board (you can leave them sitting on top of the parchment paper). Cool for 5 more minutes and then cut into bars. Move to a cooling rack to cool completely. Store in an airtight container.

 

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Avery’s Favorite Chocolate Chip Cookie

I created this chocolate chip recipe for my daughter awhile ago and had completely forgot about it until recently when the ONE and only friend I had shared it with (I’m a recipe hoarder…I can’t help it!), said she had made them with her kids. So of course I immediately dug it out and got to work on making some.

I had actually forgot how GOOD these cookies are and why I gave them the title of Avery’s “favorite”….because they are addictive and you seriously can NOT eat just one! They’re soft, chewy and have a perfectly rich, buttery, slightly sweet flavor with ZERO butter or refined sugar and to top it off they are vegan with a little help from aquafaba (check out my first time using it here!)! Win-win-win!

I’m completely ashamed to say that are little family of four polished off all 16 of these in about 3 days! Thankfully they are “healthy” as cookies go and will be an every now and then treat from now on! As they should be. 😉

Avery's Favorite Chocolate Chip Cookie
 
Ingredients
  • ½ c. Palm Oil Shortening (I used Nutiva which is a blend of palm oils and coconut oil)
  • ⅓ c. plus 1 T. Xylitol
  • ⅓ c. plus 1 T. Agave
  • 3 T. Aquafaba (chia/flax egg or normal egg would work also)
  • 2 t. Pure Vanilla Extract
  • 1⅓ c. Sprouted Spelt Flour
  • ¼ c. Ground Flaxseed
  • ¾ t. Baking Soda
  • ¼ t. Sea Salt
  • ¼ c. Thick Rolled Oats
  • ½ c. Chocolate Dream Semi-Sweet Chocolate Chips
Instructions
  1. Preheat the oven to 350 degrees. Line two large baking pans with parchment paper.
  2. In the bowl of an electric mixer, cream together the shortening, xylitol and agave on medium speed until light and fluffy. Turn mixer to low and add aquafaba and vanilla. Whisk together all the dry ingredients in a small bowl and slowly add to the wet ingredients until thoroughly incorporated. Mix in chocolate chips.
  3. Scoop dough into 1½" balls and place 2 inches apart on the baking sheets. Bake for 7-9 minutes, rotating pans and switching racks halfway through. Allow to cool on pans for about 5 minutes and then move to a cooling rack to cool completely. Store in an airtight container.
Notes
Makes 16 cookies

 

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One Bowl Gluten-Free, Vegan Banana Bread

We do gluten-free around here every now and then and it’s not because anyone has any type of allergies but more so because I truly love a lot of recipes that use almond flour. I can’t say I’ve had much success with coconut flour (as in ZERO) but almond flour never lets me down and it surprisingly makes the most moist and delicious banana bread I have EVER had.

My go-to and favorite banana bread recipe for years had been this one but I prefer this gluten-free version WAY more and it is honestly so much better. Plus, it’s VEGAN which I totally love seeing as how we’ve recently decided to eat plant-based in our every day lives.

The original recipe calls for one egg but I have recently discovered the magic of aquafaba. What’s that you ask? It’s bean water! More specifically the liquid from cooked or canned chickpeas. Crazy, right?! Well this stuff is magic! It’s a GREAT egg replacement for so many things. I am still learning and experimenting but it works wonders in this banana bread and helps take it to the next level of super healthy deliciousness! I’m pretty sure you’ll never go back to a regular ‘ole oil and sugar filled banana bread after you try this version!

One Bowl Gluten-Free Banana Bread
 
Ingredients
  • 3-4 Medium VERY Ripe Bananas (I use 4)
  • 1 T. Pure Vanilla Extract
  • 3 T. Aquafaba
  • 3 T. Coconut Oil, melted
  • ¼ c. Xylitol
  • ¼ c. Sucanat
  • 3½ t. Baking Powder
  • ¾ t. Sea Salt
  • ½ t. Ground Cinnamon
  • ¾ c. Unsweetened Almond or Cashew Milk
  • 2½ c. Blanched Almond Flour
  • 1¼ c. Gluten-Free Quick Oats
  • Handful of Chopped Walnuts (optional but delicious!)
Instructions
  1. Preheat oven to 350 degrees. Spray a 9x5 loaf pan with non-stick cooking spray.
  2. In the bowl of an electric mixer, beat ripe bananas until mashed. Mix in all other ingredients through the milk and combine. Add almond flour and oats and stir to combine. Add chopped walnuts (if using).
  3. Pour into prepared pan and bake for 1 hour to 1 hour and 15 minutes (mine took 1 hour and 5 minutes), until a tester comes out clean.
  4. Let cool completely before removing from pan and slicing. Store in an airtight container.

 

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Chewy, Crunchy Strawberry Protein Bars

I’ve made a lot of protein bars in my day and every now and then I think, “hmm, these may be the best ones yet…” but that thought has never been 100% accurate until now. In my daughter’s words “these are the GOODEST. ONES. EVER!!!!”.  And she should know, she’s tried a LOT. 🙂

Previous experiments (such as my Rich Baked Homemade Protein Bars and Gluten-Free Chocolate Peanut Butter Protein Power Bars) have been good but I really wanted a super simple, non-dairy, gluten-free AND sugar-free bar that used a plant-based protein powder and these are it! My kids lose their minds over these and I have zero guilt handing them out as a bedtime snack.

The original version is peanut butter (I call them my homemade butterfingers because that’s what they taste like to me!) but I just tried the strawberry version again and I’m so excited with how amazing they turned out, I’m sharing that recipe first! Be on the look out for the peanut butter ones coming soon!

Chewy, Crunchy Strawberry Protein Bars
Author: 
Category: Protein Bar
 
Ingredients
  • 4 c. Rolled Quick Oats
  • ¼ c. Ground Flaxseed
  • 2 T. Hemp Hearts
  • 4 T. Chia Seeds
  • 1 c. Vega Bodacious Berries Protein Powder
  • ½ t. Sea Salt
  • 1½ c. Fresh Ground Almond Butter (the kind you grind yourself at the store..no added oil or salt)
  • ½ c. Coconut Oil, melted
  • ⅔ c. Agave
  • 3 T. Pure Vanilla Extract
  • 1 c. Freeze Dried Strawberries
Instructions
  1. Line a 9x13 pan with foil. Set aside.
  2. In the bowl of an electric mixer, whisk together the dry ingredients.
  3. Add all wet ingredients and mix on low until thoroughly combined.
  4. Add freeze dried strawberries until they have broken up into smaller pieces and are just combined (you don't want them to be too crushed/pulverized..they add an awesome crunch to the bar).
  5. Press evenly into the pan and place in the freezer for one hour or until firm.
  6. Remove the bars from the pan, peel away the foil and cut into even bars.
  7. Place in an airtight container and store in the freezer or refrigerator (we like our in the freezer).
Notes
36, 1-inch bars

 

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Chocolate Hummus

Surprise! It’s me. 🙂 Yep, I’m blogging again…a year later! I took a break to do a little something called bhsmealplans.com (ebook coming soon!) and while it was a great year of creating, testing and perfecting recipes, I’m ready to get back to blogging!

I decided to give the ‘ole blog a fresh new look (thanks to my super talented and creative hubby) and even a new direction…HEALTHY desserts! It’s my true passion and pretty much the only type of sweet anything that happens in this house most likely contains chia seeds, some kind of nut butter and agave. 😀 Whereas I used to never run out of butter, refined sugar and all-purpose flour, I don’t even keep those things stocked!

I’m super excited about the new direction for Desserted Planet and started to think about what recipe I’d debut my new-ish blog with but instead of agonizing FOREVER about the recipe I wanted to use, I decided to just do one that I make ALOT around here and my kids LOVE–Chocolate Hummus!

It’s super easy, great for dessert OR breakfast (yes we totally eat it for breakfast) and just good. Really, really good! So here you go, hope you try it and find it as incredibly yummy as we do!

Chocolate Hummus
Author: 
Category: Dessert
 
Ingredients
  • 1, 15 oz. Can Garbanzo Beans, drained and rinsed
  • 3 T. Unsweetened Cocoa
  • 1 t. Pure Vanilla Extract
  • ¼ c. All-Natural Almond Butter (I’ve also used cashew butter and it’s yummy)
  • ¼ c. plus 2 T. Unsweetened Cashew or Almond Milk
  • ¼ c. plus 2 T. Agave (or sweetener of choice)
  • ⅛ t. Cinnamon (use less or omit if you don’t care for cinnamon)
  • Pinch of Sea Salt
  • Enjoy Life Mini Chocolate Chips (for topping--optional)
Instructions
  1. Combine all ingredients in a high powered blender and blend until smooth and creamy.
  2. Refrigerate until completely chilled, topped with mini chocolate chips and serve with strawberries, grapes, sliced bananas, sliced apples, whole grain graham crackers, etc.
Notes
Makes 10-12 servings.

 

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Chocolate Chip and Coconut Almond Meal Cookies

Chocolate Chip and Coconut Almond Meal Cookies

I have been making almond milk for my one year old for the past couple of months.  We are dairy free in our household  for many reasons (ok, except for the occasional Andy’s treat), one being that almond milk has a TON more calcium than cow milk.  I love the fact that you can not only make your own homemade almond milk which is FAR better than even the healthiest store bought kind, but you can also use the pulp that is left to make your own almond flour (or you might see it labeled as almond meal in the store).  And it’s all so easy!  But the downside is that if you have an almost toddler  who drinks as much milk as mine (I say almost because she is ALMOST walking on her own and to me that is when she will no longer be a baby *tear*), you are making it ALL. THE. TIME.  And it leaves you with almond flour coming out your ears!!!  Thankfully, there are so many awesome recipes these days using almond flour.  Many vegan and gluten-free recipes use almond flour so hopefully it won’t be any problem using all this stuff up!

I’ve baked with almond flour before and had amazing results.  These Blueberry Almond Meal Muffins are still one of my favorite muffin recipes.  When I came across this recipe for almond meal cookies with chocolate chips and coconut, I had to try them and they turned out so good.  When I say so good I mean the kind of good that I can probably never make them again because my husband and I ate them in like, two days.  All of them.  Eeek.

Chocolate Chip Coconut Almond Meal Cookies

They reminded me of a cross between a super soft, thick graham cracker cookie and an almond joy.  I mean…kind of delicious.  The ingredients are nutritious and if you can limit yourself to just one or two then you’ve got a perfectly suitable (and in my opinion better) substitution for a run of the mill chocolate chip cookie.  So if you’ve never used almond flour before, I definitely recommend starting with this recipe!

Enjoy!

Original recipe here.

P.S. Mine didn’t turn out nearly as pretty as theirs!

Chocolate Chip and Coconut Almond Meal Cookies
 
Ingredients
  • 1¼ c. Almond Meal
  • ½ t. Baking Powder
  • ¼ t. Salt
  • ½ c. Shredded, Unsweetened Coconut
  • ⅓ c. Sucanat or Coconut Sugar (I used Sucanat and processed mine in my Vitamix dry attachment until it was finely ground)
  • 1 Large Egg
  • 3 T. Coconut Oil, melted
  • 2 t. Pure Vanilla Extract
  • ¼ c. Bittersweet/Dark Chocolate Chips (I would chop them next time for finer pieces..the big chips made it a bit difficult for the cookies to hold together)
Instructions
  1. Preheat oven to 375 degrees and line two large baking sheets with parchment paper.
  2. In a medium bowl, whisk together flour, baking powder, salt and coconut. In a small bowl whisk together egg, coconut oil and vanilla. Stir wet ingredients into dry until thoroughly incorporated. Stir in chocolate chips. Shape dough into 1½-inch balls, place on baking sheets and press down slightly with the palm of your hand.
  3. Bake until edges begin to brown, 7-10 minutes (mine took 8), rotating pans and switching racks halfway through. Let cool completely on wire racks and store in an air-tight container.
Notes
Makes about 18 cookies.

 

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Pumpkin Spice Dessert Dip

Pumpkin Spice Dessert Dip

Have you heard of dessert hummus?  Sounds kind of gross, right?  When you think of hummus you typically think savory, spicy, chickpea goodness served with veggies, crisp chips and deliciously soft, warm pita bread.  You usually don’t think of dessert.  But this recipe will forever change the way you view hummus!  Because chickpeas have a fairly neutral flavor, they are a great base for MANY things (brownies, fudge, etc).  Kind of like avocado…remember this awesome Chocolate Avocado Pudding made with avocados?!  Yeah, it was awesome.  But back to the hummus…in a word, this stuff ROCKS.  You would never know it was made with BEANS and you definitely don’t have to tell people.  I absolutely love that it is healthy and a perfect holiday treat.  I served it with graham crackers, gluten-free cinnamon crisp cookies and tart fuji apples.  I actually liked the apples best for dipping!  That is when I was actually using something to dip it with and not just eating it with a spoon.  Kind of addictive.  But in a good way!  Try this for your next holiday party just don’t mention the beans! 😉

Pumpkin Spice Dessert Dip with Pecans

 

 

Pumpkin Spice Dessert Dip and Apples

Enjoy!

Pumpkin Spice Dip
 
Ingredients
  • 3 c. Chickpeas (2, 15 oz. cans), drained and rinsed
  • 2 c. Pumpkin Puree (I like organic because it has the best taste)
  • ½ c. Almond Butter
  • ¼ c. Olive Oil
  • ½ c. Agave (or honey, maple syrup, etc)
  • 4 t. Pure Vanilla Extract
  • 3 t. Cinnamon
  • ¼ t. Ground Ginger
  • ⅛ t. Nutmeg
  • ⅛ t. Ground Cloves
  • ½ t. Pink Himalayan Sea Salt
Instructions
  1. Put all ingredients in a blender and blend until smooth. Serve with cookies, apples, pumpkin or apple bread, etc.
Notes
Makes 6 cups.

 

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No-Bake Energy Bars

No-Bake Energy Bars Chocolate

Sometimes I think I like my healthy recipes better than my totally unhealthy ones…for instance, these No-Bake Energy Bars.  One word-AMAZING.  Easy and delicious, sweet but not too sweet, chewy and just yummy.  Wholesome ingredients like oats and flaxseed and a little indulgence from the dark chocolate chips. Perfect pick me up in the afternoon when energy is at an all-time low.  Now if I could only eat just one…

No-Bake Energy Bars

Enjoy!

No-Bake Energy Bars
 
Ingredients
  • 1½ c. Organic Peanut Butter (I used crunchy)
  • ¾ c. Agave (or honey)
  • 2 t. Pure Vanilla Extract
  • 2 c. Oats
  • 2 c. Dessicated Coconut Flakes (the unsweetened kind)
  • 1 c. Ground Flaxseed (I used flaxseed meal)
  • ⅓ c. Coconut Oil, melted
  • ½ c. Organic Dark Chocolate Chips
Instructions
  1. Line a 9x13 pan with foil and lightly spray with non-stick cooking spray. In a large bowl, combine peanut butter, agave and vanilla until smooth. Add oats, coconut flakes and ground flaxseed and combine thoroughly. Stir in coconut oil. Stir in dark chocolate chips. Press evenly into bottom of pan. Refrigerate for at least 30-45 minutes until bars are firm. Invert onto a cutting board, peel away foil and cut into squares. Store in refrigerator.

 

 

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Chocolate Avocado Pudding

Chocolate Avocado Pudding

I know what you’re thinking….avocado pudding?!  Hear me out on this one though!  Believe it or not, avocados make a great base for a LOT of desserts.  My brother-in-law, who is from the Philippines, will not eat guacamole because where he is from they use avocados in sweet things, smoothies, etc. so using it in a savory way is weird to him.  When I heard that I thought it was so strange but it kind of makes sense, especially now that I’ve tried it in a sweet dessert.

Chocolate Avocado Pudding Close

Avocados are fairly neutral in flavor, can be blended until they’re super creamy and contain loads of nutrients and healthy fat!  And this pudding is absolutely delicious.  SUPER thick, creamy, chocolatey and not too sweet.  Honestly, I don’t think anyone would know the difference if you never told them it wasn’t “real” pudding.  They’d probably even like it better!  I know I do.  Oh and did I mention it literally takes minutes to make?  Put everything in your food processor and done!  Easy!

Enjoy!

Chocolate Avocado Pudding
 
Ingredients
  • 3 Medium to Large Avocados
  • ½ c. Coconut Milk (or almond milk)
  • 1 T. Pure Vanilla Extract
  • 6 T. Regular, Unsweetened Cocoa
  • 2 T. Dark Cocoa
  • 6 T. Agave (or honey)
Instructions
  1. Remove skin and pits from avocados and place in a food processor. Add remaining ingredients and blend for a few minutes until mixture is smooth and no green pieces remain. Scrape down the sides and blend for a few seconds more, until mixture is thick. Put pudding in a bowl or air-tight container and place in the fridge for at least one hour before serving.
Notes
Serves 3-4.

 

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Homemade Chocolate Candy Cups

Almond Chocolate Candy Cups

I am still on a healthy sweet kick around here!  Hope you guys don’t mind!  I have been craving chocolate like MAD lately but didn’t want all the refined sugar, dairy and other junk that comes in commercially produced chocolate.  And believe it or not, you can actually make chocolate HEALTHY.  Well, ok, I’m not sure it would be classified as a health food but it’s 1,000x’s better than what you’d buy at the store.

Chocolate Candy Cups

Pistachio Chocolate Candy Cup

Good fat from coconut oil and organic cocoa make these little gems possible.  Seriously, we love them.  Yes, hubby loves them too which is the true test of course!  I topped mine with coconut, raisins, pistachios, almonds and dried mango.  Next time I’m going to experiment with pure mint oil,  peanut butter and a few other variations I have running through my brain.  I can’t wait!

Coconut and Raisin Chocolate Candy Cups

Enjoy!

Original Recipe: Pepperplate

 

Homemade Chocolate Candy Cups
 
Ingredients
  • ⅔ c. Organic, Unsweetened Cocoa Powder
  • ⅔ c. Organic Coconut Oil
  • ⅓ c. Agave (or honey, etc)
  • 1 t. Pure Vanilla Extract
  • Toppings such as dried fruit, nuts, coconut, etc
Instructions
  1. Place mini muffin or candy cups on a cookie sheet.
  2. In a medium bowl, melt coconut oil. Whisk in cocoa, agave and vanilla all at once. Spoon chocolate into muffin/candy cups and top with toppings of your choice. Place in freezer for 5-10 minutes until hardened. Store in refrigerator or freezer.
Notes
Makes 15, 1½" chocolate candy cups.

 

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Chocolate Fudge Tart

Chocolate Fudge Tart 2

Chocolate Fudge Tart 1

If I told you this scrumptious looking Chocolate Fudge Tart was gluten free, dairy free, has ZERO refined sugar and is no-bake, would you believe me?  Well, it’s totally true!  I used this recipe from Deliciously Organic and modified it just a bit to my liking.  What resulted was one of the richest, most delicious things I’ve ever had.  If you like super dark chocolate and fudge, this is the recipe for you. And if you don’t like super dark chocolate and fudge…what’s wrong with you?!?!!

Just kidding.

Chocolate Fudge Tart 3

Chocolate Fudge Tart 4

I love that the crust uses almond meal…it’s absolutely delicious in the recipe.  Little confession though…I had to use half almond meal and half oat flour (which I just made by processing organic rolled oats in my processor) because I ran out of almond meal.  It was still delicious and I might just make it that way from now on.  As with all “healthy” treats, this one still has calories and sugar, just not the refined, overly processed junk.  So use moderation but definitely feel free to indulge without guilt!  Make it for someone you love this Valentine’s Day!

Chocolate Fudge Tart 5

Chocolate Fudge Tart
 
Ingredients
Crust
  • 2½ c. Almond Meal (or half almond meal and half oat flour)
  • ½ c. plus 1 T. Hershey Special Dark Cocoa Powder
  • ¾ t. Sea Salt (I use pink Himalayan
  • ⅓ c. Agave (or maple syrup, honey)
  • ⅓ c. Coconut Oil, melted
Fudge Filling
  • 3 c. Hershey Special Dark Cocoa Powder
  • 1 t. Sea Salt (I use pink Himalayan)
  • 2 c. Agave (or maple syrup, honey)
  • ⅓ c. Coconut Oil, melted
Instructions
  1. Lightly oil or spray a 9-inch springform pan with non-stick cooking spray.
For the Crust
  1. In a large bowl, whisk together the almond meal, cocoa powder and sea salt. Stir in the agave and coconut oil until large clumps form. Press into the bottom and up the sides of springform pan.
For the Chocolate Fudge Filling
  1. In a large bowl, whisk together the cocoa powder and salt. With a large wooden spoon, stir in the agave and coconut oil. Mixture will get VERY thick. Pour into the crust and gently spread into an even layer. Freeze or refrigerate for about two hours, until firm. Cut into slices and serve immediately. (I actually froze mine overnight so it was a bit too firm when I took it out of the freezer. I had to let it sit and soften for about 30-45 minutes, just fyi.)
Notes
Serves16

 

 

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Peanut Butter Fudge Granola Bites

Peanut Butter Fudge and Granola Bites

There was a time in my life when if you had told I could blend peanut butter and beans in a blender and get DESSERT out of the concoction, I’d have said you are CRAZY.  But oh my how true it is.  From brownies to cupcakes, beans are an absolute awesome way to make sweet stuff with less fat and tons more fiber!  And you don’t have to compromise taste and texture to get the health benefits, which is nice.

When I came up with this recipe I was amazed how much it tasted like peanut butter fudge!  So addictive and good.  The short list of ingredients and simple instructions make it a win-win for a healthy, quick dessert!  We love these things and I know you will too.  Just trying to help you stick to those New Year’s resolutions!

Enjoy!

Peanut Butter Fudge Granola Bites
 
Ingredients
  • 1½ c. (14 oz.) Chickpeas, drained and rinsed
  • 1 T. Pure Vanilla Extract
  • 1 c. Organic Peanut Butter (I used one that is only organic peanuts)
  • ⅔ c. Agave (could also use honey)
  • Pinch of Sea Salt
  • ½ c. Low-Sugar Granola (I used one that is sweetened only with organic apple juice. Try to find one that does not use refined sugar.)
Instructions
  1. Lightly spray a 9x9 pan with cooking spray.
  2. In a food processor, process all ingredients except the granola until completely blended and smooth. Pour into the pan and spread evenly. Cover with foil and refrigerate for several hours or overnight.
  3. Cut fudge into 1½" squares. Working quickly, shape into balls and roll in granola. Store in an air-tight container in the refrigerator.
Notes
Makes 20 bites.

 

 

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Peanut Butter and Banana Quinoa Cookies

Peanut Butter and Banana Quinoa Cookies

Woo hoo it’s the first recipe of the new year!!!  I’m so excited.  How about you?  I know you’ve just been waiting on the edge of your seat to see what the first super-indulgent, sugar-laden, fattening recipe would be, right??  Well, the wait is over!  And I really hope you’re not too disappointed because…it’s a HEALTHY recipe!  Yay!!!  Oh, am I the only one saying yay?? Surely not.  I know there had to have been some of you feeling like I was after Christmas…in need of a major refined sugar and fat break.  And I know someone out there made a resolution to eat healthier and drop some weight.  Well, this recipe fits the healthy-yet-incredibly-yummy bill to a “t”!

Peanut Butter and Banana Quinoa Cookies 2

I was soooo pleased with how these came out.  I took great liberty with this recipe and tweaked it to my liking.  It’s got tons of protein from the quinoa, no refined sugar and whole grains.  It’s seriously amazing.  I’ve actually been eating these for breakfast.  They’re quite filling and not too sweet.  Hope you love them as much as I do and they help you stick to that new healthy living resolution!

Enjoy!

Peanut Butter and Banana Quinoa Cookies
 
Ingredients
  • 1 c. Thick-Cut Oats
  • 1 c. White Whole Wheat Flour
  • ¼ t. Baking Powder
  • ¼ t. Sea Salt (I prefer pink himalayan)
  • ¼ c. Sucanant (or just use more honey)
  • ½ c. All-Natural, Organic Peanut Butter (I use one that has no salt, oil, etc)
  • 1 Large Egg, lightly beaten
  • 1 Ripe Banana, mashed
  • 2 t. Pure Vanilla Extract
  • ⅓ c. Honey
  • 2 c. Cooked Quinoa
Instructions
  1. Preheat oven to 350 degrees. Line two large baking sheets with parchment paper.
  2. In a large bowl, whisk together the white whole wheat flour, oats, baking powder, salt and sucanant. In a medium bowl, stir together the peanut butter, egg, banana, vanilla and honey until smooth.
  3. Add the peanut butter mixture and quinoa to the dry ingredients. Stir together until everything is thoroughly combined. Drop by large spoonfuls onto the baking sheets and bake for 15 minutes, rotating pans and switching racks halfway through. Let cool on pans for 2 minutes and then transfer to a wire rack and let cool completely. Store in an air-tight container.
Notes
Makes 20 cookies.

 

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Dark Chocolate Chunk Toffee Bars

As mentioned in my post yesterday, I have a great healthy recipe to share with you guys this morning!  I was REALLY needing a healthy sweet treat for our house and this recipe from Oh She Glows seemed perfect.  I did make a few changes just because I didn’t have the exact things she used but they still turned out perfect, in my opinion.  They do indeed taste a little toffee-like although I think I’d omit the cinnamon next time to let the toffee flavor come through more.  These are totally wholesome, whole-grain, low-sugar (NOT refined sugar) and like a chewy granola bar.  I definitely thought they were better after they had sat overnight, so give them a little time to come to their full potential!  Hope you like them as much as we do!

Enjoy!

Dark Chocolate Chunk Toffee Bars
 
Ingredients
  • 2 c. Thick Cut Oats
  • ¼ c. Whole Wheat Pastry Flour
  • 2 T. Chia Seeds
  • 1 t. Ground Cinnamon (or omit completely)
  • ½ t. Sea Salt (I use pink Himalayan)
  • 1 c. Almonds, chopped and toasted
  • ½ c. Agave
  • 2 T. Butter (I used whipped organic)
  • ¼ c. Sucanat
  • ⅓ c. Almond Butter (I use homemade so the only ingredient is almonds)
  • 2 t. Pure Vanilla Extract
  • 1 Large Egg, lightly beaten
  • 3 T. Dark Chocolate Chunks or Chips (I prefer Ghirardelli 60% Bittersweet)
Instructions
  1. Preheat oven to 350 degrees. Spray an 8x8 pan with non-stick cooking spray.
  2. In a large bowl, stir together oats, flour, chia seeds, cinnamon, salt and almonds.
  3. In a medium bowl, stir together the agave, butter, sucanat, almond butter and vanilla, Microwave on high for 45 seconds and stir until smooth.
  4. Add the wet mixture to the dry mixture. Add the egg and stir until everything is combined. Scoop into the pan and spread out the mixture.
  5. Bake for 30 minutes. Cool completely on a wire rack and cut into squares.
Notes
Makes 16 squares.

 

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Healthy Sweet Treats

As of right now, I’m in recovery stage from Thanksgiving eatings.  Is anybody else with me?  Lots of fruits, veggies, lean meat and trying desperately to stay away from sweets…at least for the moment.  But doesn’t it just seem like you are inundated from Thanksgiving to Christmas (ok, more like Easter) with candy and sweet stuff EVERYWHERE?!  At the office, church, cookie exchanges, holiday parties, special holiday treats from local bakeries and ice cream shops…I mean, you’ve only got one month to stuff your face with all these limited time, seasonal treats!!!!   No wonder people gain on average 10 pounds from November to December.  Sheesh.

I’ve found the best defense is to have a plan of action!  I think ahead about what I REALLY want to indulge in and what I can live without.  It seems that we think since something is laying out on the kitchen table in the breakroom at work, we might as well eat it, even if it’s really not that good.  Save your calories for the things that are AMAZING, not just o.k.  I also like to keep fruits and healthy baked treats on hand at our house.  That way we already have something to grab in case the sweet tooth kicks in or we want to go out and get that limited-time dark chocolate candy cane shake.  Tomorrow morning I’m going to share a recipe for healthy Dark Chocolate Chunk Toffee Bars but for now I thought I’d share some of my favorite healthy treats I’ve done over the past few months. These are all great options and totally delicious.

Enjoy!

Chocolate Chip Quinoa Trail Mix Bars

Grain-Free Peanut Butter Chocolate Chip Cookies

Java Mocha Protein Balls

Lightened Up Gluten-Free Brownies

No-Bake Almond Butter Rice Crisp Treats

No-Bake Oatmeal Peanut Butter Cookie Dough Bites

Strawberry Almond Butter Soup

Whole Grain Strawberry Newtons

 

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Quinoa Coconut Macaroons

I made macaroons for the first time not once, but TWICE a couple of weeks ago.   And that’s macaroons, not macarons (which I love dearly).  There is sometimes confusion as to which is which, so this article might help clear things up for you if you are not sure on the differences.  Not saying you don’t know because I am certain my blog readers are dessert aficianados and semi-experts on all things sweet, but just in case…

Ok.  Back to the macaroons.  With two o’s.

The first version of macaroon I made was the healthified Quinoa Coconut Macaroon.  Totally yummy.  Could eat all of them in one sitting.  They are decidedly not like a regular macaroon but they are delicious nonetheless.  Jeremy even liked them and he despises coconut (so sad).  I like that they have protein from the quinoa.  Isn’t it amazing what you can put quinoa in?!  Of course, I had to add a bit of pure vanilla and almond extract.  Makes all the difference, in my opinion.

Later this week I’ll have a little blog post about my sister’s baby shower and the fun, themed dessert table I got to do which included the typical macaroons, along with the recipe!

Enjoy!

Quinoa Coconut Macaroons
 
Ingredients
  • 6 T. Egg Whites (I used 3 large eggs for this)
  • ¼ c. Light Agave (or honey)
  • 1½ c. Unsweetened Shredded Coconut
  • 1 c. Cooked Quinoa (I used quinoa cooked in light, organic coconut milk for even more coconut flavor)
  • 1 t. Pure Vanilla Extract
  • ½ t. Pure Almond Extract
  • Pinch of Salt
Instructions
  1. Combine the egg whites and agave in a small saucepan. Over very low heat, whisk the eggs and agave until creamy and warm. Heating the eggs will temper them which will create a nice, crispy cookie exterior. Test with your finger--if they are warm to the touch, they are tempered.
  2. Put the quinoa, coconut and salt in a large bowl and mix in the egg and agave mixture. Stir in vanilla and almond extracts. Chill in the fridge for at least two hours.
  3. Preheat the oven to 325 degrees and line a large baking sheet with parchment paper.
  4. Using a small ice cream scoop or melon baller, scoop the mixture onto the baking sheet. I actually used a 2 Tablespoon measuring spoon and pressed the mixture VERY firmly against the side of the bowl as I scooped it out and then knocked it against the pan quickly and firmly to get the mixture out. If it starts to fall apart a bit, press it together with your fingers otherwise it will not stick together while baking.
  5. Bake in the center of the oven for 15 minutes until the cookies are nice and golden brown. Let them cool for at least 10 minutes or until completely cool. Store in an air-tight container.
Notes
Makes 16 cookies.

 

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