Lightened Up Gluten-Free Brownies

Not so long ago I made my first batch of gluten-free brownies.  While good, they relied heavily (as in it’s the main ingredient) on an absurd amount of almond butter.  Not that I’m complaining..I love almond butter and could (and do!) eat it by the spoonful and as an ingredient in many baked goods.  However, it made for one calorie-laden gluten-free brownie.  So since I had also been experimenting with chickpeas in my baking lately (like these awesome Grain-Free Peanut Butter Chocolate Chips Cookies) and wondered if I could use them for some of the almond butter in this recipe.

The results?  Fabulous.  The chickpeas produced a slightly softer, cake-like brownie with the same richness as the original recipe.  And I love that it cut back on the fat and calories while injecting a good amount of fiber.  I took these to a dinner and people preferred these over the totally NOT healthy frosted sugar cookies I brought and were asking for the recipe!  Yep, a keeper.

Enjoy!

Lightened Up Gluten-Free Brownies
 
Ingredients
  • 1 c. Organic Almond Butter (no salt, oil, sugar etc added)
  • 1 c. (15 oz. can) Chickpeas processed in a food processor until smooth with ¼ c. unsweetened almond milk
  • 2 Eggs
  • ¾ c. Honey
  • 1½ T. Vanilla
  • 1 T. Instant Coffee Granules dissolved in 2 T. Hot Water
  • ½ c. Cocoa Powder
  • 1 t. Aluminum-Free Baking Soda
  • ½ t. Pink Himalayan Sea Salt (or whatever you have)
  • 3 T. Dark Chocolate Chips or English Walnuts, etc (try to find chocolate chips that are not made with refined sugar, etc)
Instructions
  1. Preheat oven to 350 degrees. Spray a 9x13 pan with cooking spray.
  2. In the bowl of an electric mixer, beat the almond butter and chickpea/almond milk mixture on medium speed until smooth. Beat in eggs, one at a time, then honey, vanilla and coffee. Beat in cocoa powder, salt and baking soda. Spread batter into the baking pan. Sprinkle with chocolate chips, nuts, etc.
  3. Bake for 30-35 minutes until a toothpick inserted in the middle comes out clean.
Notes
Makes 24 brownies.

 

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Grain-Free Peanut Butter Chocolate Chip Cookies

Healthy baking has come a looooong way.  Especially in my kitchen.  I remember back when I did most of my “healthy” baking and it consisted of mass amounts of whole wheat flour, Splenda (God forbid) and tons of egg whites.  Thankfully, I now know what healthy really means….REAL ingredients that are not artificial, preservative laden bombs.  And most of those recipes honestly, well, they weren’t that great. Let’s just leave it at that.

But the healthy recipes I’m finding nowadays are a whole other story.  They are chocked full of nutritious and real ingredients.  And I have yet to come across one I did not LOVE.  Seriously.  Such is the case with these cookies.  I found the original recipe on the Texanerin Baking blog and only tinkered with it a bit.  Ok, that’s a lie.  The first time I made it I messed with the recipe ALOT and while I managed to create what could be considered the most amazingly delicious healthy peanut butter and chocolate chip fudge EVER, they didn’t quite bake up like a cookie.  Not to say they weren’t good..just not very cookie like.  So I tried the recipe again and stuck as close to the original as possible with only a few minor changes.  And they. Were. Awesome.

Don’t let the beans throw you off…it’s amazing how great they work for gluten-free baking and meld seamlessly with the other ingredients. The first time I used beans for these Chocolate Cupcakes with Tart Cherry Frosting, I was highly skeptical, but the recipe turned out awesome and honestly it was one of the best chocolate cakes.  In my opinion at least.  So give beans a try in your baked goods!  They add loads of protein and fiber which our bodies need!

Enjoy!

Grain-Free Peanut Butter Chocolate Chip Cookies
 
Ingredients
  • 1½ c. (15 oz. can) Chickpeas, drained, rinsed and patted dry with paper towels
  • ½ c., plus 2 T. All-Natural Peanut Butter (no oil, salt, sugar, etc)
  • ¼ c., plus 2 T. Honey
  • 1 t. Baking Powder (I use aluminum-free)
  • ⅛ t. Salt (I use Pink Himalayan Sea Salt)
  • 1 T. Pure Vanilla Extract
  • ⅓ c. Chocolate Chips
Instructions
  1. Preheat oven to 350 degrees. Line one large cookie sheet with parchment paper.
  2. In a food processor, blend together all the ingredients, except for the chocolate chips, until very smooth. Scrape the sides and top to get the small pieces of chickpeas and process again until smooth. Scrape into a medium size bowl and stir in the chocolate chips. The mixture will be very thick and sticky. Drop by large spoonfuls onto the baking sheet. Bake for 12 minutes and let cool completely on a wire rack.
Notes
Makes 14, 1½" cookies. Note: They are best to eat on the first day and are the most like a traditional cookie. The next day they are still yummy but the texture changes just a bit and they seem more like cookie dough.

 

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