Peanut Butter and Banana Quinoa Cookies

Peanut Butter and Banana Quinoa Cookies

Woo hoo it’s the first recipe of the new year!!!  I’m so excited.  How about you?  I know you’ve just been waiting on the edge of your seat to see what the first super-indulgent, sugar-laden, fattening recipe would be, right??  Well, the wait is over!  And I really hope you’re not too disappointed because…it’s a HEALTHY recipe!  Yay!!!  Oh, am I the only one saying yay?? Surely not.  I know there had to have been some of you feeling like I was after Christmas…in need of a major refined sugar and fat break.  And I know someone out there made a resolution to eat healthier and drop some weight.  Well, this recipe fits the healthy-yet-incredibly-yummy bill to a “t”!

Peanut Butter and Banana Quinoa Cookies 2

I was soooo pleased with how these came out.  I took great liberty with this recipe and tweaked it to my liking.  It’s got tons of protein from the quinoa, no refined sugar and whole grains.  It’s seriously amazing.  I’ve actually been eating these for breakfast.  They’re quite filling and not too sweet.  Hope you love them as much as I do and they help you stick to that new healthy living resolution!

Enjoy!

Peanut Butter and Banana Quinoa Cookies
 
Ingredients
  • 1 c. Thick-Cut Oats
  • 1 c. White Whole Wheat Flour
  • ¼ t. Baking Powder
  • ¼ t. Sea Salt (I prefer pink himalayan)
  • ¼ c. Sucanant (or just use more honey)
  • ½ c. All-Natural, Organic Peanut Butter (I use one that has no salt, oil, etc)
  • 1 Large Egg, lightly beaten
  • 1 Ripe Banana, mashed
  • 2 t. Pure Vanilla Extract
  • ⅓ c. Honey
  • 2 c. Cooked Quinoa
Instructions
  1. Preheat oven to 350 degrees. Line two large baking sheets with parchment paper.
  2. In a large bowl, whisk together the white whole wheat flour, oats, baking powder, salt and sucanant. In a medium bowl, stir together the peanut butter, egg, banana, vanilla and honey until smooth.
  3. Add the peanut butter mixture and quinoa to the dry ingredients. Stir together until everything is thoroughly combined. Drop by large spoonfuls onto the baking sheets and bake for 15 minutes, rotating pans and switching racks halfway through. Let cool on pans for 2 minutes and then transfer to a wire rack and let cool completely. Store in an air-tight container.
Notes
Makes 20 cookies.

 

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Easiest, Yummiest (Healthy!) Banana Bread

 

Happy New Year!!  I hope you all had a fabulous weekend!  I’m sure that you celebrated to the max and are now on to thinking about all those New Year’s resolutions, one of which is most likely to lose weight.  Now, that’s all good and everything and I believe in you, I really do, but don’t go thinking dessert can’t fit into a healthy diet…in moderation, of course!  I mean, you have to have a little treat every now and then or else you’re bound to get so deprived that one day you snap and go to the nearest gas station, raid the candy bar aisle and have a total diet meltdown inside the confines of your car in a very dark parking lot somewhere and find yourself buried in a heap of wrappers and half-eaten Snickers…

Ummmm, ok.  Ahem.  Where was I??  Oh yes!  New Year’s resolutions.  I am not going to go totally health conscious on this blog but do want to support all of you out there in your healthy eating endeavors and in order to do so, I am making my very first post of the new year an uber-healthy one!  This banana bread is seriously delicious and seriously healthy.  I don’t mean low-fat, low-calorie healthy (although it is that also), I’m talking about chalked full of NUTRITION healthy.  There is ZERO oil in this bread and a healthy dose of Greek yogurt which is packed with tons of protein.  I also used wheat bran, thick cut oats and white whole wheat flour to give it some extra fiber and nutrients.  The edges got just a little well done, as you can see, but the bread turned out fabulous and I’ll definitely make this a staple in our household.

Enjoy!

Easiest, Yummiest, (Healthy!) Banana Bread
 
Ingredients
  • 1½ c. White Whole Wheat Flour
  • ½ c. Thick Cut Oats
  • ½ c. Wheat Bran
  • 1 t. Baking Soda
  • 1 t. Salt
  • ½ t. Cinnamon
  • 1 Large Egg, plus 1 Egg White
  • ½ c. Fat-Free Greek Yogurt
  • 1⅓ c. Mashed, Fully Ripe Bananas (3 bananas)
  • ¾ c. Honey
  • 1 T. Pure Vanilla
Instructions
  1. Preheat oven to 350 degrees. Spray a 9x5-inch loaf pan with cooking spray.
  2. In a medium bowl, whisk together flour, wheat bran, oats, salt, baking soda and cinnamon. In a large bowl, stir together egg and egg white, honey, vanilla, Greek yogurt and bananas. Add flour mixture to wet mixture and stir until just moistened. Pour into loaf pan and sprinkle with oats.
  3. Bake for 1 hour or until toothpick inserted in center comes out clean. Cool in pan for 15 minutes; remove from pan to wire rack and cool completely.
Notes
Serves 16.

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