Mango Strawberry Pineapple Crumble–Vegan, Gluten-Free and Sugar-Free!

A couple weeks ago I bought a huge box of honey mangoes (our fave!) and *thought* they were just on the verge of being perfectly ripe…maybe in a day or two. It turned out I was right but we just couldn’t eat them fast enough so I turned to Pinterest for help.

There were a lot of mango “ice cream” and “mousse” recipes that popped up immediately but I just wasn’t getting any inspiration from them and then I stumbled across a Mango Pineapple Crumble that sounded different and delicious!

And I was right! I don’t know if I’ll ever make a traditional apple crumble again because this more tropical, summery version is just soooooo extremely good. And the sweetness of the fruit means you need to use little to no sweetener. The gooey fruit filling paired with the crisp, salty-sweet topping studded with little pieces of nuts is to-die-for.

We ate it with a little scoop of our homemade vanilla dairy/sugar-free ice cream. So good! And perfect for any Easter gatherings coming up!

Enjoy!

Mango Strawberry Pineapple Crumble--Vegan, Gluten-Free and Sugar-Free!
Author: 
 
Ingredients
Fruit Filling
  • 2 c. Bite-Size Chopped Fresh Pineapple
  • 2 c. Diced Honey Mango (or regular mango will work as well)
  • 2 c. Chopped Strawberries
  • 1 t. Lime Zest
  • 2 T. Fresh Lime Juice
  • ⅛ t. Cinnamon
  • ⅛ t. Nutmeg
  • ⅛ t. Ginger
  • 2-3 T. Xylitol (optional...the fruit is almost sweet enough as is or use stevia, erythritol, etc)
  • 2 T. Tapioca Flour
Crumble Topping
  • 1 c. Almond Flour
  • ½ c. Tapioca Flour
  • 1 c. Rolled Oats
  • ¾ t. Sea Salt
  • ¼ c. Xylitol (or stevia, erythritol, etc)
  • ½-¾ c. Lite Coconut Milk (canned)
  • 2 T. Pure Vanilla Extract
  • 1 c. Chopped, Toasted Pecans or Macadamia Nuts
Instructions
  1. Directions
  2. Preheat oven to 350 degrees.
  3. Combine all ingredients for the filling in a large bowl and stir well until everything is evenly coated. Pour into a 9x9 pan.
  4. Stir together all the dry ingredients for the crumble and then pour in the coconut milk and stir until well combined and sticky. Spread evenly over the top of the fruit filling.
  5. Bake in the oven for 35-40 minutes until hot and bubbly and slightly browned on top.
  6. Serve warm.
Notes
Serves 8-12

 

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Coconut Mango Chia Seed Pudding

Coconut Mango Chia Seed Pudding 1

So, who isn’t thinking about losing weight and looking hot in a two-piece right now?!  I for sure am thinking about it more and more as the weather warms up and summer gets closer.  And since I don’t have quite as much time to exercise right now (who knew babies could be so demanding?!) I am watching my diet like a hawk and definitely limiting my sugar intake.  Which led me to this recipe for Coconut Mango Chia Seed Pudding.  Did you know you could make pudding with chia seeds??  I love it!  Once this mixture sets overnight, the chia seeds plump up and thicken and you’ve got cold, creamy, good-for-you pudding!  I made mine with lite coconut milk but you could use almond milk if you’d like and even use a different fruit besides mango.  Very versatile!  And DELICIOUS.  Great guilt-free treat!

Enjoy!

Coconut Mango Chia Seed Pudding 2

Recipe Source:  Skinny Taste

Coconut Mango Chia Seed Pudding
 
Ingredients
  • 2 c. Lite Coconut Milk
  • ¼ c. Chia Seeds
  • ¼ c. Unsweetened, Shredded Coconut
  • 1T. Pure Vanilla Extract
  • 2 T. Agave (or honey/sweetener of choice)
  • 1 Ripe Mango, chopped
Instructions
  1. Mix all ingredients together in a large bowl. Cover and let sit in refrigerator for 5-6 hours or overnight. Serve chilled.
Notes
Serves 2.

 

 

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