I’ll get right to the point–homemade COCONUT BLACKBERRY POPS. Dairy free. Refined sugar free. Full of cool, creamy, coconutty/blackberry deliciousness. Ridiculously easy, inexpensive and insanely good.
We made them. We ate them. We love them. You will too. PROMISE.
It’s fall which of course means pumpkin EVERYTHING. And I love it! Pumpkin has so many great uses in baking, especially when it comes to baking something HEALTHY. Sadly, I don’t have many healthy pumpkin recipes up to this point on my blog, but I do love this Pumpkin Spice Dessert Dip and just made these Fudgy Butternut Squash Brownies with PUMPKIN instead of the butternut squash and they were amazing!
So, I’m excited to add these Pumpkin and Dark Chocolate Energy Bites to the mix. These little gems are so tasty and so very good for you! I don’t mind giving these to my kids for breakfast one bit. They’ve got fiber, protein, good fats and some great nutrients! Oh and the best part…DARK CHOCOLATE. 😀
They only take a few minutes to whip up–give ’em a try!
In the last week we’ve made not one but TWO trips to the apple orchard because they are just SO good right now and there are new varieties every day! Our first trip we picked tons of Jonathan and Grimes and the second time it was all about the Fujis!
So, needless to say we’ve been eating a LOT of apples. And of course I’ve done a little baking…I gave my mom’s German Apple Cake a healthy makeover and it turned out DELISH. But I think our favorite thing so far has been dehydrating apples and making dried apple slices! The kids can’t get enough. And the Jonathan’s are perfect for dehydrating because they’re actually super sweet with a little tartness. Yum!
So with all the dehydrating, I was super excited to stumble upon this recipe for Cinnamon Apple Pie Energy Bites that utilizes dried apples but I knew immediately I wanted to take the recipe a step further and make them into Salted Caramel Apple Pie Bars! And with a little adjusting of ingredients, that’s what I did and the results were DELICIOUS.
All the flavors of apple pie, a touch of salt, tiny chunks of almonds and dried apples, minimal ingredients and no added sugar, make these perfect for snacking or even breakfast! We love them!
1 ½ c. Dried Apples, finely chopped in food processor
1 ½ c. Raw, Toasted Almonds (you don't have to toast the almonds but I prefer the flavor it gives them)
1 ½ c. Medjool Dates, soaked in hot water for at least 30 minutes
5 t. Pure Vanilla Extract
1½ t. Cinnamon
1½ t. Apple Pie Spice
½-¾ t. Sea Salt
Line a 9x9 pan with foil or parchment paper
Blend almonds and dates in a high powered blender or food processor until a thick paste forms. You can get it as smooth as you like..I left a few bits and pieces of almonds in mine because I like the texture.
Transfer the almond/date mixture, along with all other ingredients to an electric mixer. Beat on low speed until everything is well combined and blended. Adjust spices, etc to taste.
Press into your lined pan and place in the refrigerator for a couple of hours to allow mixture to set. Remove from pan and cut.
Cheesecake is one of my favorite desserts, if not my all-time favorite. I’ve made a few…Dark Chocolate Cheesecake, White Chocolate Raspberry Cheesecake, Gingerbread Cheesecake, New York Style Lemon Cheesecake and one of my all time favorites and very first recipes, a layered Red Velvet Cheesecake cake. Not to mention a few cheesecake filled cupcakes (here and here). But I have never made a no bake cheesecake and honestly have always been skeptical of the no bake variety. In my mind, it just NEEDS to be baked. But this cheesecake proved me wrong…can you say divine?! First of all, I actually LOVE the fact that this cheesecake didn’t need a water bath and an hour and a half in my oven! And second, it is just as creamy and delicious as the baked variety. Sure, there is definitely a different in texture but it’s not a bad thing at all.
I chose to make this Oreo variation from Life, Love and Sugar. The only difference was adding a bit more Oreos, homemade whipped cream and a ganache to top it off. I took it to a family dinner and it was a huge hit, but cut the slices small because we all agreed it was VERY rich. Perfect with a hot cup of coffee or tall glass of ice cold milk!
In a medium bowl, combine the Oreo crumbs and melted butter. Press evenly into the bottom and up the sides of the springform pan. Let chill in the refrigerator to firm up.
For the Homemade Whipped Cream
In the bowl of an electric mixer (cream will whip better if bowl and whisk are chilled in freezer for 30 minutes), beat the heavy whipping cream until thick and holds shape. Slowly beat in the powdered sugar and vanilla. Set aside in the refrigerator to use for the filling.
For the Filling
In the bowl of an electric mixer, beat the cream cheese, sugar and vanilla until smooth. Slowly beat in the whipped cream. Gently fold in the Oreo crumbs. Pour into the Oreo crust and let chill in the refrigerator overnight.
For the Ganache
Place the chocolate chips in a medium bowl. In a small pan over medium heat, bring the heavy whipping cream just to a boil and immediately pour over the chocolate chips. Let sit for one minutes and then begin stirring until all the chocolate is melted. Let cool for a few minutes. While ganache is cooling, remove sides of the springform pan from the cheesecake. Pour ganache onto the middle of the cheesecake and down the sides. Let cool completely in fridge until ganache is firm. Serve chilled.
Sometimes I think I like my healthy recipes better than my totally unhealthy ones…for instance, these No-Bake Energy Bars. One word-AMAZING. Easy and delicious, sweet but not too sweet, chewy and just yummy. Wholesome ingredients like oats and flaxseed and a little indulgence from the dark chocolate chips. Perfect pick me up in the afternoon when energy is at an all-time low. Now if I could only eat just one…
2 c. Dessicated Coconut Flakes (the unsweetened kind)
1 c. Ground Flaxseed (I used flaxseed meal)
⅓ c. Coconut Oil, melted
½ c. Organic Dark Chocolate Chips
Line a 9x13 pan with foil and lightly spray with non-stick cooking spray. In a large bowl, combine peanut butter, agave and vanilla until smooth. Add oats, coconut flakes and ground flaxseed and combine thoroughly. Stir in coconut oil. Stir in dark chocolate chips. Press evenly into bottom of pan. Refrigerate for at least 30-45 minutes until bars are firm. Invert onto a cutting board, peel away foil and cut into squares. Store in refrigerator.
I know what you’re thinking….avocado pudding?! Hear me out on this one though! Believe it or not, avocados make a great base for a LOT of desserts. My brother-in-law, who is from the Philippines, will not eat guacamole because where he is from they use avocados in sweet things, smoothies, etc. so using it in a savory way is weird to him. When I heard that I thought it was so strange but it kind of makes sense, especially now that I’ve tried it in a sweet dessert.
Avocados are fairly neutral in flavor, can be blended until they’re super creamy and contain loads of nutrients and healthy fat! And this pudding is absolutely delicious. SUPER thick, creamy, chocolatey and not too sweet. Honestly, I don’t think anyone would know the difference if you never told them it wasn’t “real” pudding. They’d probably even like it better! I know I do. Oh and did I mention it literally takes minutes to make? Put everything in your food processor and done! Easy!
Remove skin and pits from avocados and place in a food processor. Add remaining ingredients and blend for a few minutes until mixture is smooth and no green pieces remain. Scrape down the sides and blend for a few seconds more, until mixture is thick. Put pudding in a bowl or air-tight container and place in the fridge for at least one hour before serving.
So, who isn’t thinking about losing weight and looking hot in a two-piece right now?! I for sure am thinking about it more and more as the weather warms up and summer gets closer. And since I don’t have quite as much time to exercise right now (who knew babies could be so demanding?!) I am watching my diet like a hawk and definitely limiting my sugar intake. Which led me to this recipe for Coconut Mango Chia Seed Pudding. Did you know you could make pudding with chia seeds?? I love it! Once this mixture sets overnight, the chia seeds plump up and thicken and you’ve got cold, creamy, good-for-you pudding! I made mine with lite coconut milk but you could use almond milk if you’d like and even use a different fruit besides mango. Very versatile! And DELICIOUS. Great guilt-free treat!
This is a fabulous layer dessert that my sister has made for several years and my family absolutely loves it, especially my hubby. It really is delicious….cool, creamy, chocked full of bananas and not overly sweet. Oh and SUPER simple to make. If you love banana pudding or banana cream pie, you’ll love this dessert! Perfect for Mother’s Day! Hope your family enjoys it as much as ours does.
1 Regular Size Box of Vanilla Wafers (few crushed for garnish)
Beat cream cheese in bowl of an electric mixer. Add sweetened condensed milk and beat thoroughly. Add instant pudding and milk and beat 1-2 minutes until thick. Fold in sliced bananas and ¾ of Cool Whip/homemade whipped cream. Layer in 9x13 pan--layer of wafers, pudding, wafer, pudding and then spread remaining Cool Whip/whipped cream on top. Garnish with crushed wafers. Let sit in fridge overnight or 8-12 hours before serving.
If I told you this scrumptious looking Chocolate Fudge Tart was gluten free, dairy free, has ZERO refined sugar and is no-bake, would you believe me? Well, it’s totally true! I used this recipe from Deliciously Organic and modified it just a bit to my liking. What resulted was one of the richest, most delicious things I’ve ever had. If you like super dark chocolate and fudge, this is the recipe for you. And if you don’t like super dark chocolate and fudge…what’s wrong with you?!?!!
I love that the crust uses almond meal…it’s absolutely delicious in the recipe. Little confession though…I had to use half almond meal and half oat flour (which I just made by processing organic rolled oats in my processor) because I ran out of almond meal. It was still delicious and I might just make it that way from now on. As with all “healthy” treats, this one still has calories and sugar, just not the refined, overly processed junk. So use moderation but definitely feel free to indulge without guilt! Make it for someone you love this Valentine’s Day!
2½ c. Almond Meal (or half almond meal and half oat flour)
½ c. plus 1 T. Hershey Special Dark Cocoa Powder
¾ t. Sea Salt (I use pink Himalayan
⅓ c. Agave (or maple syrup, honey)
⅓ c. Coconut Oil, melted
3 c. Hershey Special Dark Cocoa Powder
1 t. Sea Salt (I use pink Himalayan)
2 c. Agave (or maple syrup, honey)
⅓ c. Coconut Oil, melted
Lightly oil or spray a 9-inch springform pan with non-stick cooking spray.
For the Crust
In a large bowl, whisk together the almond meal, cocoa powder and sea salt. Stir in the agave and coconut oil until large clumps form. Press into the bottom and up the sides of springform pan.
For the Chocolate Fudge Filling
In a large bowl, whisk together the cocoa powder and salt. With a large wooden spoon, stir in the agave and coconut oil. Mixture will get VERY thick. Pour into the crust and gently spread into an even layer. Freeze or refrigerate for about two hours, until firm. Cut into slices and serve immediately. (I actually froze mine overnight so it was a bit too firm when I took it out of the freezer. I had to let it sit and soften for about 30-45 minutes, just fyi.)
Today I have given a little makeover to one of my all-time favorite recipes–No-Bake Cookies! My mom’s recipe is seriously THE BEST. Yes, I do think that about many of her recipes. Because it’s true! I’ve had lots of other no-bake cookies and people have no idea there is an exact time they need to boil otherwise you get dry, crumbly, icky no-bakes. Such a shame. Luckily my mom’s recipe uses the perfect ingredients and method and they are no-fail every time.
Like I said, I gave them a makeover…a healthy makeover. I was curious if altering the recipe with alternative ingredients would yield the same delicious cookie I grew up loving and eating way too many of in one sitting. Off to experiment land I went! I wanted them to be dairy-free because we don’t drink cow’s milk or eat cow products in our household unless it’s organic butter or Greek yogurt, so I used almond milk and coconut oil. I knew it could be tricky because coconut oil will only firm up according to the temperature in your house so these cookies needed a little help in that department. You must keep them in the refrigerator or freezer after they are done or you’ll have a sticky mess! But we LOVE them cold, straight from the freezer.
Other changes I made were using a reduced amount of sucanat in place of the refined sugar. It gave the cookies an amazingly rich, dark chocolatey, fudge taste. I also used organic peanut butter and thick-rolled organic oats. Very small changes but they make a world of difference in the nutritional content of the finished product. Don’t get me wrong, you can’t eat five of these at once because they’re “healthy” or replace your daily fruit servings with a bunch of cookies! They still have sugar after all, just not refined, processed sugar. Which is a GOOD thing. These are still meant to be an indulgence, but one you can feel pretty good about. Jeremy and I both love them so much…maybe better than the original! Just don’t tell my mom!
1 c. Organic Peanut Butter (I use one that is only peanuts and sea salt)
Line two large baking sheets with foil.
In a large saucepan, combine sucanat, almond milk, cocoa and coconut oil over medium heat. Cook, stirring constantly and bring to a rolling boil. Boil for 1 minute and 15 seconds, stirring constantly. Remove from heat and stir in peanut butter and vanilla. Quickly stir in oats and drop by large spoonfuls onto the baking sheets. Let cool for 5-10 minutes and then place the pans in freezer for about 10 minutes to firm the cookies completely. Store in an air-tight container in the freezer or refrigerator (we like ours really cold from the freezer).
There was a time in my life when if you had told I could blend peanut butter and beans in a blender and get DESSERT out of the concoction, I’d have said you are CRAZY. But oh my how true it is. From brownies to cupcakes, beans are an absolute awesome way to make sweet stuff with less fat and tons more fiber! And you don’t have to compromise taste and texture to get the health benefits, which is nice.
When I came up with this recipe I was amazed how much it tasted like peanut butter fudge! So addictive and good. The short list of ingredients and simple instructions make it a win-win for a healthy, quick dessert! We love these things and I know you will too. Just trying to help you stick to those New Year’s resolutions!
1 c. Organic Peanut Butter (I used one that is only organic peanuts)
⅔ c. Agave (could also use honey)
Pinch of Sea Salt
½ c. Low-Sugar Granola (I used one that is sweetened only with organic apple juice. Try to find one that does not use refined sugar.)
Lightly spray a 9x9 pan with cooking spray.
In a food processor, process all ingredients except the granola until completely blended and smooth. Pour into the pan and spread evenly. Cover with foil and refrigerate for several hours or overnight.
Cut fudge into 1½" squares. Working quickly, shape into balls and roll in granola. Store in an air-tight container in the refrigerator.
Hey friends! Man, I feel like I’ve barely recovered from all the Christmas baking and New Year’s Eve is staring me right in the face! Ack! I’m not gonna lie, at this point I’m not sure what I’m going to bake, if anything, and quite truthfully these no-bake dessert dips are looking pretty good to me right now. Very short list of ingredients, no oven involved and just darn tasty. So this is the direction I think I’m gonna go…because I actually want to enjoy my New Year’s and not drive myself crazy the next couple of days baking non-stop in the kitchen. Just keepin’ it real people!
So what are your New Year’s baking plans? Or do you have any?? I’d love to know!
P.S. Check out last year’s New Year’s Eve dessert inspiration here!
Apples are SO good right now. Am I right or am I right? I can’t get enough. And this past weekend I wanted to make a special dessert for a family get-together and of course, wanted to include apples. But I didn’t necessarily want to bake something. Enter the Apple Snickers Trifle. You might have seen a version of this recipe on Pinterest called an Apple & Snickers Salad, made with a pudding/Cool Whip mixture. But first, the name had to go. Salad? It just felt wrong. I mean salads have vegetables and croutons and definitely don’t involve Snickers in any way. Apples maybe but Snickers…no.
Second, I put it in a trifle dish and layered the ingredients instead of just throwing it in a bowl. I think it definitely looks prettier, don’t you? Much better for presentation!
I will warn you: this stuff is good. It seemed a little odd to me at first to mix apples with Snickers but it totally makes sense: it’s like a caramel apple with some chocolate thrown in. Yum! It is VERY rich and decadent and a nice change of pace from apple cake or apple cookies (not that those are bad…they rock as well).
6 c. Chopped, Granny Smith Apples (about 6-7 apples, plus a few for garnish)
10 Regular-Size Snickers, chopped (I froze mine unwrapped in a large plastic Ziploc bag and took the flat side of a meat mallot to them...worked like a charm)
In the bowl of an electric mixer, beat the cream cheese until smooth. On low speed, gradually beat in the powdered sugar and then the vanilla. Fold in the Cool Whip.
Stir in the chopped apples, reserving a few for garnish. Stir in 1½ c. of the crushed Snickers. Spoon ⅓ of the mixture into a trifle dish. Sprinkle half of the remaining Snickers onto the mixture. You can also drizzle with caramel sauce, which is what I did, but I thought it was a little too sweet and not necessary and wouldn't do it again. Spoon another ⅓ of the mixture into the trifle dish and the remaining half of the Snickers (save a ½ c. or so for garnish). Spoon the remaining mixture into the trifle dish and garnish with chopped apples, Snickers and caramel sauce. Chill in refrigerator until ready to serve (it will probably get a bit runny the next day so I highly recommend making and serving it the same day).
A few days ago I posted some dreamy ice cream treats, one of which happened to be a Strawberry Icebox Cake. As I mentioned in that post, I have wanted to make an icebox cake forever and decided that now was the time! Add in the fact that I had been OBSESSING about making something with blueberries and lemon and voila! This delicious dessert was born.
So, was an icebox cake everything I thought it would be? Ummm, YES. And more. I can see why these things were so popular with our grandma’s back in the day…super simple to make and unbelievably delicious. Once the cake sets overnight, the layers of graham crackers get perfectly soft and the thick, whipped cream filling is almost mousse like sandwiched between everything.
In my humble opinion this is THE perfect summertime treat…simple, gorgeous and bursting with fresh blueberry and lemon flavor! Enjoy!
Note: If you don’t like lemon, feel free to omit it or substitute almond flavor, etc. It’s a very versatile recipe!
4 c. Fresh Blueberries (reserve about ½ c. for garnishing the top of the cake)
Line a large, 6½x11x4-inch loaf pan with foil, letting the foil hang over either end of the pan to use as "handles". Spray lightly with cooking spray.
In a chilled bowl of an electric mixer (I chill my bowl and my whipping beater in the freezer for at least 30 minutes), whip 3 cups of the heavy whipping cream on high speed until thick and slightly stiff. Beat in ¾ cup powdered sugar and 4 tablespoons of vanilla. Beat in the lemon juice and lemon zest.
Spread a layer of whipped cream in the bottom of your pan. Place 4 sheets of the graham crackers on top of the whipped cream (they may overlap a bit in the middle and that's ok). Cover the graham crackers in another layer of whipped cream and cover the whipped cream with a layer of blueberries. Gently spread a layer of whipped cream over the blueberries. Cover with 4 more sheets of graham crackers, a layer of whipped cream, blueberries, whipped cream and 4 more sheets of graham crackers. Cover with foil and let set in the fridge for 24 hours.
Before inverting the cake onto a plate, whip the remaining 1 cup of heavy whipping cream until thick and stiff. Add the remaining ¼ c. powdered sugar and 2 tablespoons of vanilla. Place a large plate or platter over the top of the loaf pan and gently flip over. Carefully remove the pan and then gently and slowly peel away the foil. Quickly cover the cake with the whipped cream (see note below) and garnish with reserved blueberries. Slice and serve immediately.
Note: I only covered the top of my cake with the fresh whipped cream because I thought all the layers were pretty and wanted them to show.
I am so, so, SO excited to share this recipe with you guys. I was trying really hard to come up with a peach recipe that wasn’t a pie or crisp and man, was I having some serious inspiration issues on this one. I wanted something cheesecake-y but NOT baked…the less oven time in the summer, the better, you know what I mean? So I finally had an idea for something fresh and light and just overall yummy. I can honestly say that these peach cheesecake bars are one of my favorite things I have ever made, if not THE favorite thing. Yeah. Good. Really, really, really, good.
The recipe started with this brilliant idea I had for a boozy peach sauce and then it evolved from there to include a buttery, crumbly (but not too crumbly!) shortbread crust and thick, creamy no-bake cheesecake filling. I have to say I could have stopped with the peach sauce…I literally was licking the spoon on this one. It has the perfect combination of warm spices, peach and citrus. Divine. Add in the no-bake cheesecake factor and this is pretty much the perfect summer dessert.
I can tell I will be making LOTS of trips to my farmer’s market this summer. 🙂
1½ Sticks Unsalted Butter, cold and cut into small chunks
2 t. Pure Vanilla
2 Large Eggs, lightly beaten
½ c. Chopped, Toasted Pecans
1, 8 oz. Pkg. Cream Cheese, softened
7 oz. Sweetened Condensed Milk
1 T. Pure Vanilla Extract
4 oz. Whipped Topping (i.e. Cool Whip)
For the Peach Sauce
Make recipe as instructed previously for Champagne Soaked Peach Sauce (recipe was posted on May 30th), letting the peaches drain on a wire rack onto a cookie sheet. Make the sauce as instructed.
For the Shortbread Crust
Preheat oven to 350 degrees. Line a 9x13 pan with foil, letting the foil hang over the edges to use as "handles". Grease the foil.
Whisk together the flour, sugar and salt. Work in the butter with a fork or your hands (I prefer to use my hands) until it resembles fine crumbs. Stir in the eggs and vanilla until all ingredients are mixed together and then fold in the pecans.
Gently press the mixture evenly unto the bottom of the foil-lined pan. Bake for 20 minutes and let cool completely. In the meantime, make the cheesecake filling.
For the Cheesecake Filling
In an electric mixer beat the cream cheese until smooth. Beat in the sweetened condensed milk and vanilla until thoroughly combined. Fold in the whipped topping.
Using the foil "handles", left the completely cool crust from the pan and gently place the crust on a large platter/plate. Spread the cheesecake filling evenly over the crust. Place the crust and filling in the fridge or freezer (I used my freezer) for about 10-15 minutes in order to allow the cheesecake filling to firm up slightly.
Remove from the fridge or freezer and top the dessert with the drained peach slices (as seen in the pictures) and cut into squares. Drizzle each square with peach sauce.
This was my first time making anything sweet with quinoa and can I just say, I am forever changed! Knowing that I can incorporate something into my desserts that is so nutritious and protein packed, is revolutionary. Not kidding. I was definitely skeptical how this would work, but once you mix all these ingredients together, you don’t even know the quinoa is there…all you know is that these balls are DELICIOUS.
I found this recipe on the eat, live, run blog. I used her original recipe but once I had everything mixed up, it was VERY loose and absolutely not sticking together. I might have done something wrong…who knows? But I still thought the mixture tasted AMAZING and decided to just add some more stuff and hope it would come together. The recipe was originally gluten-free but to get it to stick together I had to throw in some white whole wheat flour (which is the only one I had on hand). You could use another type of gluten-free flour though if you have issues with gluten.
In the end, the balls stuck together nicely and tasted sooooo yummy. They seriously remind me of an oatmeal cookie and are definitely my new favorite healthy sweet treat…well, after my No-Bake Almond Butter Rice Krisp Treats. Those things can’t be beat.
1 c. White Whole Wheat Flour (or whole wheat pastry, almond flour, etc)
½ c. Shredded, Unsweetened Coconut
⅓ c., plus 2 T. Raw Sunflower Seeds
⅔ c. Dried, Unsweetened Dark Tart Cherries
⅔ c., plus 2 T. Agave
¼ c. Organic, All-Natural Peanut Butter (no added salt, oil)
1 t. Sea Salt (I use pink himalayan)
2 T. Pure Vanilla Extract
¼ c. Enjoy Life Mini Chocolate Chips
In a large bowl, stir together the oats and next five ingredients. In a small pot on the stove, bring the agave to a simmer over medium/low. Remove from heat and stir in peanut butter, salt and vanilla. Pour over oat mixture and mix well until combined. Let cool. Add mini chocolate chips into mixture. Form into 1" balls with your hands. Store in an air-tight container in the refrigerator.
A little over a month ago I posted this recipe for some scrumptious no-bake peanut butter bites. Since that time I have tinkered with the recipe just a bit and Jeremy and I now have a new favorite healthy sweet treat. We both agree that these taste just like no-bake cookies except, of course, without the butter, refined sugar and all the other not so good for you stuff. These are so delicious and so easy, all made in one big bowl. We love them and think you will too!
No-Bake Oatmeal Peanut Butter Cookie Dough Bites, Take Two
1 c. All-Natural, Organic Peanut Butter
⅔ c. Raw Honey
1½ T. Pure Vanilla Extract
1½ t. Fine Sea Salt (recommend pink himalayan)
2 c. Thick Rolled Oats
¼ c. Wheat Germ
½ c. White Whole Wheat Flour
¼ c. Cocoa
¼ c. All-Natural Chocolate Protein Powder (or just use more cocoa)
In a large bowl stir together peanut butter, honey, vanilla and salt until smooth. Add oats, wheat germ, white whole wheat flour, cocoa and chocolate protein powder (if using) and stir until thoroughly mixed together. Form into 1" balls and store in the refrigerator in an air-tight container.
Ok, that title is a little misleading…it is kind of a baked pie, at least the crust is baked. But it stays in the oven for such a short amount of time it hardly counts, hence I christen this pie, no-bake!
I dreamed up this concoction when brainstorming what to make my fabulous sister-in-law Rachel (of foodierachel.com!) for her birthday. I wanted it to be something that she would LOVE not just something that sounded good to me or a new dessert recipe I wanted to try. So I thought of peanut butter first…and then banana, caramel and chocolate. Yes, pretty sure all these ingredients met the “will Rachel love it?” criteria!
I have to say this pie was AMAZING…just the right amount of peanut butter, chocolate, banana and caramel. It is, however, very rich so one slice is more than enough! I made a homemade salted caramel sauce from scratch which I think sent it over the top, but for the sake of simplicity I’d just buy a good-quality caramel sauce if I were you–unless you are feeling very ambitious!
It was a big hit at our family dinner and I’m already looking for an excuse to make this one again!
Preheat oven to 350 degrees. Grease the bottom and sides of a 9-inch springform pan. Combine melted butter and graham cracker crumbs and press into the bottom and up the sides of the springform pan. Bake for 10 minutes and cool completely on a wire rack (I did pop mine in the freezer for a few minutes to speed things up).
For the Filling
In a large bowl, beat the cream cheese and powdered sugar with an electric mixer on high speed until completely smooth. Add peanut butter, milk and vanilla and beat until thoroughly combined. Gently fold in ¾ of the container of the whipped cream, until there are no white streaks left.
Pour the caramel into the graham cracker crust and spread evenly. Place the banana slices in an even layer over the caramel. Spread the peanut butter filling evenly into the pan. Drizzle with the melted chocolate and sprinkle with the dry-roasted peanuts. Place in the freezer for a couple of minutes to allow the chocolate to harden. Cover with foil and freeze for 4-5 hours until mixture is stiff. Slice and serve immediately.
The healthy recipes just keep getting better and better! This week I’ve got a fabulous, super-quick recipe for no-bake energy bites…that taste like a cross between peanut butter cookie dough and no-bake cookies. Can you say YUM?? They are full of good stuff that won’t send you on a sugar-high but instead provide a source of natural, tasty energy. All you need is one bowl and handful of ingredients–get busy!
½ c. All-Natural, Smooth Peanut Butter (or any nut butter you prefer)
⅓ c. Honey
2 t. Pure Vanilla
¾ t. Fine Sea Salt
1 c. Rolled Oats
½ c. Wheat Germ
½ c. White Whole Wheat Flour
Oats, Peanut Halves, etc for topping
In a large bowl stir together peanut butter, honey, vanilla and salt until smooth. Add oats, wheat germ and white whole wheat flour and stir until thoroughly mixed together. Form into 1" balls and roll in oats or top with peanut half. Store in the refrigerator in an air-tight container.
Ladies and gentleman, I may have discovered my most absolutely, favorite, healthy dessert recipe to date! To say these “rice krispie” bars are good is an understatement…they are amazing. Quite truthfully, if given the choice between these bars and oh say a cupcake, I’d choose the bars! Yes, that’s how good they are!
I found this recipe over at ohsheglows.com and just the words “no-bake” and “almond butter” drew me in immediately. I think one thing that made a difference for my bars was the particular kind of brown rice cereal that I bought at our local health food store. It’s made by Enjoy Life Foods and it was so crunchy and delicious in these. I was a little skeptical about the bars holding together without any marshmallow like a typical rice krispie treat but the almond butter and honey works perfectly as a binder. I did leave them in the fridge, just to be on the safe side and I actually liked them cold the best.
½ c. Almond Butter (or any all-natural nut butter you prefer)
½ c. Honey
1 T. Pure Vanilla Extract
1 T. Unsalted Butter
½ t. Fine Sea Salt
3.5 c. Brown Rice Crisp Cereal
⅛-1/4 c. Dark or Bittersweet Chocolate Chips, melted (for drizzle)
Prepare an 8x8 baking dish by spraying it with cooking spray.
In a large pot over low-medium heat, add the honey, butter, almond butter and salt. Stir well until combined and heated through. Remove from heat and stir in vanilla extract. Stir in the brown rice crisp cereal until thoroughly coated.
Scoop into pan and spread evenly. Place in freezer to set for about 15 minutes.
Remove pan from freezer and drizzle with the melted chocolate. Place in freezer to harden the chocolate, about 5 minutes. Slice into squares and serve or store in fridge until ready to serve.